South Africa drills with Russia, China could signify failed Washington efforts to solidify African allies

South Africa launched joint naval drills with Russia and China Friday, prompting international backlash along with questions over its allegiances with Western allies. 

The 10-day long military exercises, which come as the one-year anniversary of Russia’s deadly invasion of Ukraine looms, signify more than an ambivalent attitude towards the war, it suggests Washington’s attempts to court South Africa are failing. 

“There is a real desire on the part of South Africa to create a multipolar world and there is a real sense that the world has been done a disservice by an either bipolar or unipolar world,” Cameron Hudson, a senior associate in the Africa Program at the Center for Strategic & International Studies (CSIS) told Fox News Digital. 

Hudson explained that this policy means South Africa will choose to work with any nation that best suits it including the U.S., Russia and China despite adversarial differences – a geopolitical tactic that Western nations have a difficult time accepting. 

“In a multipolar world, all partners are valid partners,” he said. 

China's President Xi Jinping, South Africa's President Cyril Ramaphosa and Russia's President Vladimir Putin arrive to pose for a group picture during the 10th BRICS conference Jul 2018. 

China’s President Xi Jinping, South Africa’s President Cyril Ramaphosa and Russia’s President Vladimir Putin arrive to pose for a group picture during the 10th BRICS conference Jul 2018.  (Photo by GIANLUIGI GUERCIA/POOL/AFP via Getty Images)

US-AFRICA LEADERS SUMMIT: WASHINGTON ‘PLAYING CATCH-UP’ WITH RUSSIA AND CHINA

The war in Ukraine has prompted Western countries to draw geopolitical lines, and they have called on nations around the globe to condemn the war. 

But South Africa, which was one of 35 nations last year to abstain from a U.N. vote condemning the war in Ukraine, has decided to take a neutral stance.

Secretary of State Antony Blinken held a call with his South African counterpart earlier this week in which they reportedly discussed the upcoming anniversary and Minister Naledi Pandor’s support for a peaceful resolution to the war, a readout of the talks said. 

But the readout did not include any mention of the joint drills with China or Russia – two of the U.S.’s biggest adversaries and who have been vying for greater influence in the African continent as their ties with the West become increasingly strained. 

In a statement to Fox News Digital a State Department spokesman said Friday the department had noted with “concern” South Africa’s decision to hold joint drills with Russia and China.

“We encourage South Africa to cooperate militarily with fellow democracies that share our mutual commitment to human rights and the rule of law,” the spokesman added. 

The Russian frigate Admiral Gorshkov docked in Cape Town harbor South Africa, Tuesday, Feb. ​14​, 2023 en route to the South African east coast to conduct naval exercises with the South African and Chinese Navy. The exercise began on Friday Feb. 17, 2023, a demonstration of the countries' close ties amid Russia's war in Ukraine and China's tense relationship with the West. (AP Photo/Nardus Engelbrecht)

The Russian frigate Admiral Gorshkov docked in Cape Town harbor South Africa, Tuesday, Feb. ​14​, 2023 en route to the South African east coast to conduct naval exercises with the South African and Chinese Navy. The exercise began on Friday Feb. 17, 2023, a demonstration of the countries’ close ties amid Russia’s war in Ukraine and China’s tense relationship with the West. (AP Photo/Nardus Engelbrecht) ((AP Photo/Nardus Engelbrecht))

But Hudson argued that Washington’s private or public lobbying to discourage relations with its chief adversaries could be only complicating the situation further. 

“South Africa is not unique in the position that it holds among Africans,” Hudson said. “They do not want to be trapped between great powers. They want to be able to choose and define their external relationships and not be pressured.”

China has been inserting itself across the continent for years by employing various loan programs that often result in Beijing’s increased influence as poor nations struggle to pay off the loan commitments – a scheme that has been deemed “debt trap diplomacy.” 

But Russia’s increasing interest in the African continent has Western officials concerned. 

Russian Minister of Foreign Affairs of Sergei Lavrov (L) shakes hands with South African Minister of International Relations and Cooperation Naledi Pandor (R) during a press conference following their meeting at the OR Tambo Building in Pretoria on January 23, 2023. 

Russian Minister of Foreign Affairs of Sergei Lavrov (L) shakes hands with South African Minister of International Relations and Cooperation Naledi Pandor (R) during a press conference following their meeting at the OR Tambo Building in Pretoria on January 23, 2023. 

BLINKEN FLIES INTO ‘SUPERPOWER’ BATTLEGROUND IN AFRICA

Russian Foreign Minister Sergei Lavrov has already visited the continent twice this year alone, including South Africa in January.

Earlier this month he pronounced that the West had been unsuccessful in isolating Moscow from Africa following his second tour.

Blinken traveled to South Africa in August where he championed the end of apartheid and met with Pandor for a joint press conference. 

But Blinken’s reception by the South African government did not appear to be as warmly welcomed as Lavrov’s visit earlier this month. During a joint press conference the international minister accused the U.S. and its Western allies of employing “a sense [of] patronizing bullying” when it came to the war in Ukraine. 

“It’s a bit ironic that while South Africa kind of rails against the West, for its sort of hegemony historically, it’s aligning itself with malign actors,” Hudson said, adding that the drills that kicked off Friday are just the latest “rejection of all the courting that the Biden administration has been doing in South Africa.”

Over the last 20 years the U.S. has provided over $7 billion in AIDS relief to South Africa alone, which doesn’t include the other millions of dollars in humanitarian aid Washington continues to provide annually. 

It is unclear how much aid either Russia or China provide to South Africa annually, but Hudson explained this is the crux of Washington’s woes in Africa.

“We in the United States, view our relationships in South Africa and with Africa, as kind of aid dependent – it is not a relationship of equals,” he said. “It is a relationship of donors and recipients.

“Whereas Russia and China are building relationships of equals,” he added. “They’re not sending aid to these countries. They’re doing business deals, they’re doing security deals, they’re making investments, they’re building political alliances in ways that we in the United States simply are not.”

Russia’s close ties with South Africa date back to the days of apartheid when Moscow backed the African National Congress (ANC) in its fight against the oppressive government.

The BRICS foreign affairs ministers are meeting in preparation for the full heads of state summit between July 25 and 27 2018.

The BRICS foreign affairs ministers are meeting in preparation for the full heads of state summit between July 25 and 27 2018. (STRINGER/AFP via Getty Images)

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The U.S.’s support of the South African government during the early days of apartheid in the late 1940s was largely down to the government’s support of anti-communist ideals – a topic of immense importance to Washington as the Cold War between the U.S. and Russia kicked off. 

Though the U.S. also eventually sanctioned the South African government in support of ending apartheid in 1986, Russia’s official and unofficial financial backing of the ANC reportedly ensued for decades after apartheid ended. 

Russia has also made efforts to renew its diplomatic ties with South Africa in the face of Western isolation.

“South Africa is going to have its cake and eat it too,” Hudson explained. “They’re going to take humanitarian aid from us. They’re going to take investments from the Chinese. They’re going to take energy deals from the Russians. 

“For them there is no internal inconsistency to that because they want a multilateral world,” he added. “The question is, is Washington willing to accept that? 

“And I think the bottom line is if Washington isn’t willing to accept that, it’s going to be cut out of South Africa,” Hudson said.

The South African embassy in Washington, D.C. did not return Fox News Digital’s request for comment. 

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Judge denies Hall of Fame trainer Bob Baffert's request to lift two-year Churchill Downs ban



CNN
 — 

Hall of Fame horse trainer Bob Baffert will miss the Kentucky Derby for a second straight year after a federal judge denied his request to have a two-year ban by Churchill Downs Inc. (CDI) overturned.

US District Court Judge Rebecca Grady Jennings ruled Friday that Baffert and his attorneys “failed to carry their burden to demonstrate that the Court should impose a preliminary injunction against CDI’s suspension.”

Baffert, 70, argued, among other things, that his suspension had a negative effect on his business and reputation. Baffert also argued that Churchill Downs would not be affected if he were allowed to compete at the Kentucky Derby in May.

Jennings noted his participation could impact the integrity of the race as he is the only trainer who has had horses test positive in consecutive marquee races on Churchill Downs Inc. tracks.

“Failing to punish trainers whose horses test positive in marquee races could harm CDI’s reputation and the integrity of their races,” Jennings wrote.

CNN has reached out to Baffert’s representation for comment. It is unclear if Baffert’s attorneys intend to appeal the federal judge’s decision.

“Churchill Downs is pleased that the Court denied Mr. Baffert’s demand for a preliminary injunction and granted our motion to dismiss on all but one claim, and on that claim, the Court held that Mr. Baffert did not establish a likelihood of success on the merits,” the company that runs the Louisville racetrack said Friday.

“Today’s opinion is a victory for the integrity of horseracing and we will continue to take action to protect the safety of our human and equine athletes.”

Baffert was banned from all three Triple Crown races last year after Medina Spirit’s victory at the 2021 Kentucky Derby was disqualified.

The Kentucky Derby winner, who died in December 2021, tested positive for betamethasone – an anti-inflammatory corticosteroid sometimes used to relieve joint pain – in a blood sample taken after crossing the finish line first. Kentucky horse racing rules don’t allow that and tell trainers to stop using the therapeutic 14 days before an event.

In February 2022, the Kentucky Horse Racing Commission announced its decision to disqualify Medina Spirit and suspended Baffert for 90 days.

In total, Baffert received a two-year suspension from Churchill Downs, a one-year suspension from the New York Racing Association, and was suspended from the 147th running of the Preakness Stakes in Maryland.

A two-time winner of horse racing’s Triple Crown, Baffert is eligible to enter horses this year at the Preakness Stakes in May and at the Belmont Stakes in June. Baffert’s suspension from the Kentucky Derby expires after the 2023 race.

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3 ways Biden, Congress must respond to very real Chinese, Russian threats

NEWYou can now listen to Fox News articles!

In recent weeks, a Chinese spy balloon captured the nation’s attention. The alarm and outrage among the American people demonstrate a broad consensus on national security. To those who follow foreign policy public opinion, this reaction comes as no surprise.  

Americans are clear-eyed about the threats we face, but they worry that our government and military might not be up to the task of responding. Policymakers in the new Congress should know Americans are ready for serious action on the multiplying threats to our national security. 

The latest Reagan National Defense Survey shows an increasing public awareness of the threats emanating from China and Russia. In our nationwide public opinion poll, 81% of Americans are concerned about the threat of rising authoritarianism around the world — up from 75% in 2021. 

LAWMAKERS MOCK BIDEN AFTER UFO ADDRESS: ‘CCP IS LAUGHING AT HIM’

Nearly two-thirds are worried about Russia winning the war in Ukraine, and three-quarters are concerned that the war will expand to NATO countries in Eastern Europe, forcing the United States to get directly involved. If Russia were to attack a NATO ally, most Americans support that U.S. involvement. 

Ukrainian soldiers inspect a damaged Russian tank on a road near the recently retaken village of Kamianka, Kharkiv region, Ukraine, Sunday

Ukrainian soldiers inspect a damaged Russian tank on a road near the recently retaken village of Kamianka, Kharkiv region, Ukraine, Sunday (AP Photo)

Americans are concerned that Russian aggression will have spillover effects in other parts of the world, inspiring other authoritarian countries to invade their democratic neighbors. Even before this recent spy balloon incident, China and Taiwan were not far from the minds of most Americans.  

Seven in 10 worry that within the next five years, the United States will go to war with China. They are concerned about China’s economic practices, its military buildup and its human rights abuses — but they do not believe we have a clear strategy to manage our relationship with China. Less than half think the United States has the best military capabilities in the world. Even fewer think we have the best high-tech capabilities.  

With this assessment of the strategic landscape, here are three things Congress and the Biden administration must achieve: 

1. Invest in peace through military strength 

In the face of Chinese military investment and Russian military aggression, we must rebuild American hard power to bolster deterrence — reestablishing the peace in Europe and maintaining the peace in the Indo-Pacific.  

According to our survey, increasing defense spending has widespread public support. Three-quarters favor a higher military budget — including supermajorities (more than two-thirds) of Democrats, Independents and Republicans. Congress should provide funding for a bigger navy, more conventional weapons, and a modernized nuclear arsenal. It should also assist our military with procuring and integrating the cutting-edge technologies we need to compete in the 21st century. 

2. Develop a strategy for confronting China, our top adversary 

Americans identify China as the country posing the greatest threat to the United States, despite Russia’s aggression in Ukraine dominating headlines for almost a year.  

Three-quarters of Americans now view China as an enemy, up from 55% in 2018.The newly formed House Select Committee on China represents a laudable first step in addressing this threat. Part of this committee’s work should consider ways to strategically separate our economy from China’s in industries relevant to national security.  

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Over half of Americans, including a majority of both Democrats and Republicans, support efforts to reduce the amount of trade between the United States and China. Simultaneously, Congress should enhance American support for Taiwan, as bipartisan majorities approve of efforts to deter a Chinese invasion of Taiwan, such as increasing the U.S. military presence in the region and increasing arms sales to Taiwan. 

3. Uphold American values of freedom and democracy 

Americans want our country to walk and chew gum when it comes to the Indo-Pacific and Europe. In particular, they want to stand with the people of Ukraine.  

Nearly one year into the war, a majority of Americans wants the United States to continue providing assistance and equipment to the Ukrainians in their fight for freedom. Only one in three Americans believe we have enough problems at home and cannot afford to spend more on the conflict and risk further provoking Russia.

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Americans understand that a freer and more democratic world is one of greater peace and prosperity. Our values are our interests. Seven in 10 Americans want to continue or increase U.S. assistance for democracy advocates abroad. In addition to supporting the fight in Ukraine, Congress should fully fund the National Endowment for Democracy and the U.S. Agency for Global Media as part of our efforts to advance freedom around the world. 

Policymakers on both sides of the aisle should know that Americans believe, as Ronald Reagan explained at the 1980 Republican National Convention: “The United States has an obligation to its citizens and to the people of the world never to let those who would destroy freedom dictate the future course of life on this planet.” Our leaders would do well to take a page from President Reagan’s foreign policy playbook. 

Thomas Kenna is the Reagan Institute’s policy associate. 

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Qatari Sheikh Jassim Bin Hamad Al Thani officially makes bid for Manchester United



CNN
 — 

Qatari Shiekh Jassim Bin Hamad Al Thani has officially made a bid for English Premier League club Manchester United, Al Thani confirmed in a statement Friday.

“Sheikh Jassim Bin Hamad Al Thani today confirmed his submission of a bid for 100% of Manchester United Football Club,” Al Thani’s statement read.

“The bid plans to return the club to its former glories both on and off the pitch, and – above all – will seek to place the fans at the heart of Manchester United Football club once more.

“The bid will be completely debt free via Sheikh Jassim’s Nine Two Foundation, which will look to invest in the football teams, the training centre, the stadium and wider infrastructure, the fan experience and the communities the club supports.

“The vision of the bid is for Manchester United Football Club to be renowned for footballing excellence, and regarded as the greatest football club in the world.

“More details of the bid will be released, when appropriate, if and when the bid process develops.”

Al Thani is the chairman of one of Qatar’s banks QIB.

CNN has reached out the club and Raine Group – the investment banking firm handling the sale – for comment but did not immediately hear back.

In November, club owners the Glazer family announced their intention to explore the sale of the club.

Al Thani is the second known bidder for the club. British billionaire Jim Ratcliffe’s company INEOS had formally entered the bidding process to buy the club, according to The Times last month.

Raine Group had set a Friday 10 p.m. UK (5 p.m. ET) soft deadline for offers, according to multiple reports.

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Man arrested after 6 killed, including suspect's ex-wife, in series of shootings in Mississippi, sheriff says



CNN
 — 

Six people are dead and another was wounded Friday in a series of shootings in Tate County, Mississippi after a man opened fire on his ex-wife and potentially other family members, Tate County Sheriff Brad Lance told CNN.

The suspect, Richard Dale Crum, 52, was arrested after the alleged rampage and is facing charges of first-degree murder in connection with the case, the sheriff’s office said. Additional charges are expected to be filed, the department said.

Authorities got the first 911 call around 11 a.m. ET after the suspect pulled into the parking lot of a store in Arkabutla, a small rural town in northern Mississippi, and fired into the car next to him where he fatally shot the driver, Lance said. Another person in the vehicle was not injured.

Lance said the suspected gunman went into the store then took off, driving to his ex-wife’s home. Lance said the suspect shot and killed his ex-wife before striking her fiancé, who was also in the residence.

Deputies caught up to the suspect after finding a vehicle matching its description in front of a residence that authorities determined belonged to him, Lance said.

Law enforcement personnel work at the scene of a shooting, Friday, Feb. 17, 2023, in Arkabutla, Miss. Six people were fatally shot Friday in the small town in rural Mississippi near the Tennessee state line, and authorities said they had taken a suspect into custody.

On a small road behind the suspect’s home, authorities found two men who had been shot and killed. One was found on the road and the other was in a vehicle, Lance said.

Another two victims were found shot and killed in a house neighboring the suspect’s home, Lance said. According to Lance, deputies believe the suspect might be related to the victims, a man and woman.

Lance said another person was injured in the shootings. That person was treated by emergency crews and not taken to a hospital for additional treatment, Lance said.

Deputies took the suspect into custody as he was trying to leave the scene near his house, Lance said.

Richard Dale Crum

Lance said deputies found several handguns and a shotgun in the suspect’s car. The suspect is being held at the Tate County jail, according to Lance.

The victims have not been identified. Lance said a motive is unclear at this time.

CNN has not been able to determine if Crum has obtained an attorney.

The Mississippi Bureau of Investigation is working with local law enforcement in the investigation, Bailey Martin, a spokesperson for the Mississippi Bureau of Investigation told CNN.

Gov. Tate Reeves said he’d been briefed on the shootings, explaining in a tweet that the suspect is believed to have acted alone.

“I will ensure that the full resources of the state are available to law enforcement as we continue to investigate the situation,” Reeves said.

Tate County is in northwest Mississippi, about 30 minutes south of Memphis, Tennessee. 

Correction: A previous version of this story mistakenly transposed a spokesperson’s name for the Mississippi Bureau of Investigation. The person’s name is Bailey Martin.


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Vermont college staff vote no confidence in board of trustees

Faculty from three Vermont state colleges have voted no confidence in the board of trustees that oversees the separate institutions after the board voted to have the school libraries go all-digital and restructure athletics, the faculty announced Friday.

The vote by the faculty of Castleton University, Northern Vermont University and Vermont Technical College came in response to what they called the “reckless decisions.”

The schools that are part of the Vermont State Colleges system will be consolidated this summer into the Vermont State University, but the individual schools will still maintain separate campuses. The state colleges have been struggling for years with declining student numbers due in large part to Vermont’s well-known demographic challenges and increasing costs.

VERMONT STATE COLLEGES TRUSTEES ADOPT SYSTEMWIDE ‘ANTI-RACISM PLEDGE’

The no confidence motion was in the Vermont State College Board of Trustees, Chancellor Sophie Zdatny, Chief Academic Officer Yasmine Ziesler, and President Parwinder Grewal. The motion specifically excludes the student representative on the board, the faculty said in a news release.

“We need to see the larger picture in order to help make (Vermont State University) successful,” the faculty said in announcing the vote. “Any decisions made moving forward need to be made transparently, driven by data and cost benefit analysis, and need to be communicated with wisdom and compassion.”

Faculty members at three Vermont colleges have voted no confidence in the board of trustees that oversees each of them.

Faculty members at three Vermont colleges have voted no confidence in the board of trustees that oversees each of them.

Also Friday, the Vermont School Library Association called on the state college system to reverse the decision to eliminate print libraries, repurpose physical spaces and lay off librarians.

The state colleges announced the changes last week.

VERMONT UNIVERSITY HOSTS ‘SEX TOY BINGO’

When asked for a reaction on Friday, the administration of the state colleges sent a message from last week from Grewal, the incoming Vermont State University president, apologizing for the way the initial announcements were made.

He said the libraries will not be closed, but they will be transformed to serve “not only campus-based learners, but all learners. The digital generation is coming through the door, and we need to be prepared to serve them well — with full access for everyone.”

Grewal said they must make strategic decisions. “And sometimes those decisions may mean a change in one area that will feel like loss to invest in another area,” he said.

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They claimed the shift to an all-digital library format was a “data driven decision” that would give users unlimited access to resources. The changes to athletics include moving some of the sports offerings on some of the campuses to club teams rather than intercollegiate sports.

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Irregular sleep may be harmful to your heart, study finds

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CNN
 — 

When you don’t get enough good sleep, the short-term consequences are noticeable — maybe you’re distracted at work or snappy with loved ones. But in the background, irregular and poor-quality sleeping patterns could increase your risk for developing cardiovascular disease, according to a study published this week in the Journal of the American Heart Association.

“This study is one of the first investigations to provide evidence of a connection between irregular sleep duration and irregular sleep timing and atherosclerosis,” said lead study author Kelsie Full, an assistant professor of medicine in the epidemiology division at Vanderbilt University Medical Center in Nashville.

Irregular sleeping habits have been linked with atherosclerosis, a new study has found.

Atherosclerosis is the buildup of plaque in arteries, according to the American Heart Association. This plaque is made up of cholesterol, fatty substances, cellular waste products, calcium and fibrin, a clotting agent in the blood. As plaque accumulates, blood vessel walls thicken, which reduces blood flow and therefore diminishes the amount of oxygen and other nutrients reaching the rest of the body. Atherosclerosis can lead to cardiovascular health conditions, including coronary heart disease, angina, heart attacks, strokes and carotid or peripheral artery disease.

Poor sleep — including poor quality, abnormal quantity and fragmented sleep — has been linked with cardiovascular disease and cardiovascular disease-related deaths before, but less had been known about the specific associations between sleep regularity and atherosclerosis.

Sleep regularity, the new study’s authors defined, is estimated by variations in sleep duration (how long someone sleeps each night) and sleep timing (the time when someone falls asleep nightly) — the fewer variations the better.

The authors set out to learn more about this relationship by analyzing the sleep of older adults — age 69 on average — who participated in the Multi-Ethnic Study of Atherosclerosis, a longitudinal cohort study designed to investigate the prevalence and progression of, and risk factors for, cardiovascular disease. More than 2,000 participants were recruited between 2000 and 2002 from Minnesota, Maryland, Illinois, North Carolina, California and New York state.

During sleep assessments conducted between 2010 and 2013, participants kept a sleep diary over seven consecutive days and wore a wristwatch that tracked their sleep and wake history. Participants also underwent an at-home sleep study to measure breathing, sleep stages, waking during the night and heart rate.

After participants’ cardiovascular health was assessed during the same time frame, the researchers found those with irregular sleep durations — those that varied by 90 minutes to more than two hours within a week — were about 1.4 times more likely to have high coronary artery calcium scores compared with those with more consistent sleep durations. (This calcium score measures the amount of calcified plaque in arteries; a higher number increases the risk of some cardiovascular conditions.) The former group was also more likely to have carotid plaque and abnormal results from a test assessing blood vessel stiffness.

“These results suggest that maintaining regular or habitual sleep durations, or sleeping close to the same total amount of time each night,” Full said, “may play an important role in preventing cardiovascular disease.”

Since sleep quality and atherosclerosis were measured at the same time, researchers weren’t able to assess or prove whether irregular sleep caused the condition — they found only an association between the two.

The findings of the study published Wednesday could be due to both a direct link between sleep and the heart, and/or other lifestyle factors.

“People with less sleep or irregular patterns do tend to have less healthy patterns in other lifestyles (like diet and physical activity),” Dr. Donald Lloyd-Jones, chair of the department of preventive medicine at Northwestern University Feinberg School of Medicine in Chicago, said via email. Lloyd-Jones wasn’t involved in the study.

“Sleep is critical for the heart to be able to rest, as that is when heart rate slows and blood pressure normally dips,” he added. “Without that regular rest, the heart and vascular system are stressed over time.”

Whatever interrupts a person’s sleep could result in changes that affect the heart, said Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver. Freeman wasn’t involved in the research.

“Interrupted sleep — especially (in) those with sleep apnea — usually releases catecholamines like adrenaline, which can do all sorts of things if it’s a chronic problem,” Freeman said. Sleep interruptions can also be a sign of increased stress or anxiety, he added.

Still, the study’s findings were in participants with no history of cardiovascular disease, so everyone should take heed, Lloyd-Jones said.

“Sleep matters to all of us,” he added. “It is an important part of the Life’s Essential 8 approach to optimizing your cardiovascular health — which can also help prevent cancers, dementia and many other chronic diseases of aging.”

Life’s Essential 8 is the American Heart Association’s checklist for lifelong good health, which also includes eating healthy, being physically active, quitting tobacco, managing weight, controlling cholesterol and managing blood sugar and blood pressure.

The association recommends adults get seven to nine hours of sleep each night, which is more likely if you have sound sleep hygiene. That involves going to bed at the same time each night, waking at the same time daily, avoiding caffeine after late morning, using your bedroom for sleep and intimacy only, avoiding screen usage before bed and sleeping in a dark, quiet and cool room.

“I also recommend keeping a notebook next to the bed,” Freeman said. “Then when people wake up in the middle of the night, (they should) write down what comes to mind first. It could be they heard a bird or they had to pee or they had some stressor on their mind. And that may be a focus for when they meditate or do something mindful.”

If you have sleep apnea or persistent sleep issues, seek treatment from a sleep specialist or other clinician.

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California suspect accused in shootings outside Los Angeles synagogues charged with federal hate crimes

A man suspected in two shootings outside of West Los Angeles synagogues this week has been charged with hate crimes, officials said in a Friday press conference. 

U.S. Attorney Martin Estrada said that a federal criminal complaint had been filed in his office Friday morning against suspect Jaime Tran, 28, charging him with two hate crimes. 

“Hate crimes have no place in our community, antisemitism has no place in our community,” he said, adding, “The complaint alleged that Tran, motivated by hate, targeted two victims because they were Jewish or he believed them to be Jewish.” 

Tran faces life in prison if convicted because the complaint contains allegations that he attempted to murder the men he shot, Estrada said. 

LOS ANGELES POLICE SAY SAME SUSPECT MAY BE INVOLVED IN TWO SHOOTINGS IN JEWISH NEIGHBORHOOD WITHIN 24 HOURS 

Los Angeles Mayor Karen Bass speaks at a press conference in which officials announced federal hate crime charges against suspect Jaime Tran on Friday. 

Los Angeles Mayor Karen Bass speaks at a press conference in which officials announced federal hate crime charges against suspect Jaime Tran on Friday.  (Karen Bass/Twitter)

Tran was arrested in Cathedral City, east of Los Angeles, Thursday evening and transferred to federal custody Friday morning. 

He was expected to make his first appearance in a Los Angeles federal courtroom on Friday.

Tran is accused of shooting both men at close range from moving cars while the men were leaving synagogues in the Pico-Robertson neighborhood, which is predominantly Jewish. 

The shootings occurred within a 24-hour period on Wednesday and Thursday mornings. Both men are expected to survive. 

The initial investigation indicates Tran found the neighborhood after searching a business review app for a kosher market, the FBI Los Angeles FBI office said in a press release shared with Fox News Digital. 

LOS ANGELES SHERIFF CREATES OFFICE FOCUSED ON CONSTITUTIONAL POLICING

Estrada said both victims – who were shot in the back and upper arm – were wearing clothing that identified their Jewish faith, “including black coats and head coverings.”

He also commended the “swift and decisive action” of law enforcement officers in arresting Tran. 

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Los Angeles Mayor Karen Bass said the “terror” of the two shootings was “felt all across Los Angeles.” She noted that antisemitism is on the rise in L.A. and across the country, saying fighting hate crimes “in all forms” is a priority in her administration.

Tran has an alleged history of making antisemitic threats, including texting a former classmate, “I want you dead, Jew,” the Los Angeles Times reported. 

“In addition to targeting innocent people with violent physical attacks, these crimes instill fear in the community,” Donald Alway, the Assistant Director in Charge of the FBI’s Los Angeles Field Office, said in a statement shared with Fox News Digital. “There is no place in Los Angeles and, indeed, the United States of America, for fear to control communities and to intimidate people of faith. Law enforcement will work together to prevent hate crimes, whether they be civil liberties violations or acts of terror. On behalf of the FBI, I wish a full recovery to the victims who were senselessly attacked for their faith, as well as peace to the Jewish community.”

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Rep. Angie Craig's office releases threatening calls it received after congresswoman assaulted



CNN
 — 

Rep. Angie Craig’s office released audio Friday of threatening, vulgar phone calls it said it received after the Minnesota Democrat was physically assaulted in her apartment building in Washington, DC, earlier this month.

One of the callers said, “Finally this piece of sh*t gets accosted. … You deserved it.”

Another caller said, “I hope it happens to you again, because you deserve it. And don’t call the police for help.”

Craig’s office said the disturbing calls and threats came after a segment on Fox News’ “The Five” addressed her attack by a man in her apartment building’s elevator six days earlier. In the segment, the hosts bashed previous efforts by some Democrats to “defund the police”.

“Fox News’ ‘The Five’ launched a new round of false attacks on Rep. Craig’s record during their Wednesday afternoon show, working from opposition research released earlier in the day by the NRCC (National Republican Congressional Committee),” her office said in a news release.

CNN has reached out to Fox News and the NRCC for comment.

“Now that the congresswoman has been victimized, now she feels your pain? Nonsense,” Fox News host Jeanine Pirro said on the segment. “And for those who say ‘at least now she’s on our side.’ Baloney.”

“You’ve done your damage, stick with it,” Pirro added. “Defund the police as it relates to you.”

Craig’s office said she has always been an opponent of defunding police and has worked to support law enforcement.

The threatening phone calls are being reported to US Capitol Police, Craig’s office said.

The man who allegedly attacked Craig made his initial appearance in federal court Monday, where he did not enter a plea.

According to court documents, Kendrid Hamlin followed Craig into her apartment building’s elevator and blocked her from exiting the elevator after she refused to let him use her restroom. When she tried to move past him, he allegedly punched the congresswoman in her face and held her from reaching the elevator keypad.

Craig then threw a hot coffee she was carrying at Hamlin, who then let go of her, the documents said. She was able to leave the elevator when the doors opened and yell for help.

House Democratic leader Hakeem Jeffries has condemned the attack and said he asked the House sergeant at arms and the US Capitol Police to assure her safety in Washington, DC, and in Minnesota.

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Jesse Watters: We just got over Twitter, now we're going to be discriminated against by robots

Fox News host Jesse Watters expressed frustration with articial intelligence technology, believing that it will discriminate against conservatives Friday on “The Five.”

CHATGPT FACES MOUNTING ACCUSATIONS OF BEING ‘WOKE,’ HAVING LIBERAL BIAS

JESSE WATTERS: I just hate A.I. already, these stupid liberal robots. And you know what they’re going to do? They’re going to censor us. They’re going to mess with us. It’s like we just got over this Twitter thing literally months ago, we just got over this, and then they just hop, skip and a jump around us, and now they’re using machines to mess with us. And in the future, I can already see my future, and I’m being discriminated against. We all are, almost everybody at this table, almost, will be discriminated against by the robots and that’s annoying. Come on, guys, we just need more conservatives to go to Stanford and then go work at Google. But none of the conservatives are any good at tech. It’s all liberals who …

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JUDGE JEANINE PIRRO: Don’t say that, that the Conservatives are not good at tech.

JESSE WATTERS: Why aren’t they writing code? How about conservative write some rigged code once, then I can discriminate against them in the future.

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