An apple a day might keep the doctor away, but in 2023 it’s probably time you saw an expert

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Heading into the New Year resolutions for improved health tend to be at top of many people’s lists.

Still, for some, going to the doctor can be difficult.

It is understandable that some people may feel intimidated or anxious about going to the doctor. However, it is important to remember that seeing a doctor is essential for maintaining good health, current and future.

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Here are some reasons why you should go to the doctor even if it feels intimidating:

*Regular check-ups can help identify health problems early when they are easier and more able to be treated.

*Going to the doctor can help you take control of your health. Discussing your daily routines with your doctor to determine things you can improve upon can help you feel more in control of your health and more empowered to make healthy choices.

*Also, your doctor can connect you with other medical personnel if you need specialized care or testing. While you know your body better than anyone else, it is always good to have someone to discuss things with, regardless of the magnitude.

WORLD VACCINATION RATES HAVE REACHED THEIR LOWEST POINT IN YEARS. COULD COVID BE TO BLAME 

However, despite the known benefits of preventive care and early detection, some people still will forgo scheduling an annual checkup.

Here are 5 tips you can use to encourage people you care about to go to the doctor.

Find a primary care doctor who offers telehealth visits or volunteer to help with transportation to and from the appointments.

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Suggest doing it together over a coffee and conversation so it feels more like a social event and less of a task.

Seeing an elderly male or a young female may have different reactions for different people so try to find someone that will make the person feel most comfortable.

It can be fear of needles or even fear of being judged for lifestyle choices. By addressing these concerns and providing support and encouragement, you can help people feel more comfortable and confident about going to the doctor.

No one likes needles and most of us aren’t fitness models or wellness gurus. For certain, neither is the doctor. They are there to help people live their best lives and support them when needed.

Setting health goals for the New Year can be a great way to improve overall wellbeing and quality of life.

Scheduling a checkup should be first on the list. 

CLICK HERE TO READ MORE FROM DR. NICOLE SAPHIER
 

 

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American Airlines employee killed in ‘industrial accident’ at Alabama airport

Latest & Breaking News on Fox News 

A ground crew employee was killed in what is being described as an industrial accident at a central Alabama airport on Saturday.

The Montgomery Regional Airport (MGM) said an employee with American Airlines/Piedmont Airlines died in an accident at the airport around 3 p.m.

The Federal Aviation Administration (FAA) said the employee was killed where American Airlines Flight 3408, an Embraer E175 twin-jet, was parked, according to Reuters. Data on FlightAware showed the flight was scheduled to depart from Gate 4 in Montgomery for Dallas-Fort Worth Saturday afternoon.

Reuters also reported two people briefed on the incident said the employee, who was a baggage handler, died in “an accident involving one of the airplane’s engines that was running.”

AIRPORT BAGGAGE HANDLER DIES IN FREAK ACCIDENT AFTER HER HAIR GETS CAUGHT IN CONVEYOR BELT

MGM Executive Director Wade Davis said the airport is saddened by the tragic loss of a team member.

“Our thoughts and prayers are with the family during this difficult time,” Davis added.

The airport initially grounded all outbound and inbound flights, but resumed normal operations at 8:30 p.m. on Saturday.

Passengers who experienced flight changes because of the accident were asked to check with their airline carrier for the latest updates.

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MGM is a civil-military airport that offers non-stop flights to Atlanta, Charlotte, Dallas-Fort Worth and Washington, D.C. 

American and Delta airlines both operate out of the airport on a daily basis.

The FAA and the National Transportation Safety Board are investigating the accident.

Fox News Digital has reached out to the FAA and Montgomery first responders for more information.

This is a developing story.

 

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'Be kind to yourself:' Anthony Hopkins offers an uplifting New Year's message on his 47th anniversary of sobriety



CNN
 — 

Anthony Hopkins has a lot to celebrate this New Year’s Eve.

The 85-year-old Welsh actor took to Instagram on Friday to celebrate the New Year and discuss his experiences with alcoholism and sobriety.

“I just wanted to wish everyone a happy new year,” he said in a video posted to the platform. “I’m celebrating 47 years today of sobriety. But this is a message not meant to be heavy, but I hope helpful.”

Hopkins addressed “people struggling” and emphasized the importance of self-love and compassion in the video. “Be kind to yourself,” he said. “Be kind. Stay out of the circle of toxicity with people if they offend you. Live your life. Be proud of your life.”

The actor shared his own experiences with alcoholism. He stopped drinking in 1975. “Forty-seven years ago, I was in a desperate situation, in despair, and uh, probably not long to live,” he said in the video. “And I just had to realize there was something really wrong with me. But I didn’t realize it was a kind of condition – a mental, physical, emotional condition called alcoholism or addiction.”

He urged others experiencing addiction to seek help. “Talk to someone, talk to someone you respect, whether it’s a counselor or to go to a 12-step program,” he said.

“It doesn’t cost a thing. But it will give you a whole new life,” he said of 12-step programs. “I’m an old sinner like everyone, but all I can say is I have the best life I can even imagine, and I can’t even take credit for it. So wherever you are, get help, don’t be ashamed, be proud of yourself.”

Hopkins also expressed support for young people experiencing bullying and mental health challenges like depression.

“Be proud of yourself. Don’t listen to them,” he said. “Don’t let yourself be put down. Depression is part of being alive.”

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It's 2023. Remember that God always gives you a chance to start fresh

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The new year is here, and you have a second chance! Whatever has gone wrong, you get a do-over.

Christianity is a religion of second chances. It starts in the Old Testament, where God sends prophets again and again to remind his people how to live. And over and over, the people reject the prophets. Still, God never gives up on his people. He continues to invite people to a more loving way of living.

Jesus Christ also gave second chances generously. Scandalizing the people of his day, he spoke and dined with notorious sinners. And he challenged those sinners to change, to start over.

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Christianity also teaches us to give others second chances. One time Jesus has asked how many times we need to forgive others, and he said we should someone who sins against us 77 times (Matthew 18:22). Some translations even say it’s seventy times seven!

Jesus was not suggesting we should walk around with little notebooks and stop forgiving on the seventy-eighth offense. Rather, he was telling us that we should forgive people again and again.

So what do second chances have to do with the new year?

The new year is a natural time to take stock and to try to live differently. I love that the church provides its own times for taking stock and starting over. Lent is a really good times for this. But since our religion is about second chances, there’s never a bad time to take stock. Now is as good a time as any.

SCOTT GUNN: HOW TO FIND SERENITY IN DIFFICULT TIMES

It’s pretty common around now for people to make resolutions — things they’ll do to improve themselves in the new year. People sometimes strive to eat differently, or use a treadmill more, or something else that relates to physical health or personal appearance.

Maybe you’re one of those people. If so, I’m not here to criticize you. But I would invite you to think bigger. One time Jesus was asked about the most important commandment. Quoting the Old Testament, he said we should love God and love our neighbors (Matthew 22:34-40).

If Jesus said those are the most important commandments, maybe it’s good if we try our best to keep them. This year, what can you do to love God and love your neighbor more fully?

I don’t know what’s right for you, but maybe you’ll work on loving God by reading scripture more or spending more time in prayer. Maybe you’ll love your neighbor by helping those who are in need or giving companionship to those who might be lonely. You’ll know what’s right for you.

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If you make a resolution and fail, don’t worry! Remember, Christianity is a religion of second chances. You can always start over and try again.

The amazing truth is that we don’t have to get our resolutions right or do anything else for God to love us. God already loves each of us more than we can imagine. The reason to try again isn’t to get on God’s good side, but rather to live out our gratitude for God’s love. He loved us first, so let us love others.

The amazing truth is that we don’t have to get our resolutions right or do anything else for God to love us. God already loves each of us more than we can imagine.

The year 2022 was an eventful year for me. After a serious health crisis and a major surgery, it feels like a great chance to reassess and start over. 

Scott Gunn is an Episcopal priest and serves as executive director of Forward Movement. He is author of four books, including "The Way of Love: A Practical Guide to Following Jesus." 

Scott Gunn is an Episcopal priest and serves as executive director of Forward Movement. He is author of four books, including “The Way of Love: A Practical Guide to Following Jesus.” 

In 2023, I’m planning to spend more of my prayer time in gratitude and more of my social media time proclaiming God’s love for us all, you and me and everyone else.

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So, by all means, get out that treadmill if that’s your thing. But I hope you’ll also join me in this new year. Let’s try to get better at the most important things — it’s all about love. And when we inevitably fall short, let’s give thanks that our God is always ready to give us a second chance or a third chance or a millionth chance.

Happy new year! Happy fresh start!

CLICK HERE TO READ MORE FROM SCOTT GUNN


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These are the gun control laws passed in 2022



CNN
 — 

Several high-profile mass shootings and a sustained rise in gun violence across the United States in 2022 have spurred law enforcement officials and lawmakers to push for more gun control measures.

President Joe Biden in June signed into law the first major gun safety legislation passed in decades. The measure failed to ban any weapons, but it includes funding for school safety and state crisis intervention programs. Many states – including California, Delaware and New York – have also passed new laws to help curb gun violence, such as regulating untraceable ghost guns and strengthening background check systems.

The year 2022 is the second-highest year of mass shootings in the United States on record, according to data compiled by the Gun Violence Archive, a non-profit tracking gun violence incidents across the country.

There have been at least 647 mass shootings through December 31 this year. The country saw 692 mass shootings in 2021, the worst year on record since the Gun Violence Archive began tracking mass shootings in 2014.

The Gun Violence Archive, like CNN, defines a mass shooting as one in which at least four people are shot, excluding the shooter.

There is a direct correlation in states with weaker gun laws and higher rates of gun deaths, including homicides, suicides and accidental killings, according to a January study published by Everytown for Gun Safety, a non-profit focused on gun violence prevention.

Not everyone agrees increased gun control is the answer. Some Americans advocate for their right to keep and bear arms, enshrined in the Constitution, while others argue gun control measures save lives and do not infringe citizen rights.

Amid the debate, some lawmakers have forged ahead with passing gun control laws.

“States continue to lead on gun safety, passing new and innovative policies that we will work to replicate across the country while continuing to secure significant investments in community violence intervention programs,” said Shannon Watts, founder of Moms Demand Action, which has been fighting for gun safety measures since the 2012 Sandy Hook Elementary School shooting in Connecticut, which killed 20 children and six educators.

“This progress and our electoral victories in November shows that the gun violence prevention movement is stronger than ever and sets the stage for continued progress in the new year,” Watts continued.

Here is a summary of the state and federal laws approved in 2022:

On June 25, Biden signed into law the Bipartisan Safer Communities Act after the House and the Senate approved the measure. The package represents the most significant federal legislation to address gun violence since the expired 10-year assault weapons ban of 1994.

“God willing, it’s going to save a lot of lives,” Biden said at the White House as he signed the bill.

The package includes $750 million to help states implement and run crisis intervention programs, which can be used to manage red flag programs, as well as for other crisis intervention programs such as mental health, drug and veteran courts.

Red flag laws, approved by the federal measure, are also known as Extreme Risk Protection Order laws. They allow courts to temporarily seize firearms from anyone believed to be a danger to themselves or others.

The legislation encourages states to include juvenile records in the National Instant Criminal Background Check System, which would provide a more comprehensive background check for people between 18 and 21 who want to buy guns.

It also requires more individuals who sell guns as primary sources of income to register as Federally Licensed Firearm Dealers, which are required to administer background checks before they sell a gun to someone.

The law bars guns from anyone convicted of a domestic violence crime who has a “continuing serious relationship of a romantic or intimate nature.” The law, however, allows those convicted of misdemeanor domestic violence crimes to restore their gun rights after five years if they haven’t committed other crimes.

California was ranked the top state in the nation for gun safety in 2021. It has the strongest system in the nation for removing firearms from people who become prohibited from having them, according to the Giffords Law Center to Prevent Gun Violence.

California Gov. Gavin Newsom in July signed a package of five bills on gun safety after they were passed by the California State Senate.

On July 1, Newsom signed AB 2571, which prohibits the gun industry from marketing firearm-related products to minors, as well as AB 1621, which further restricts ghost guns, including the parts used to build them.

On July 12, the governor signed AB 1594, legislation establishing a firearm industry standard of conduct to promote “safe and responsible firearm industry member practices,” the bill states.

Also included in the package is AB 2156, signed on July 21, which cracks down on the manufacture of firearms by prohibiting any person, regardless of federal licensure, from manufacturing firearms without a state license. It also prohibits unlicensed individuals from using 3D printing to manufacture any firearm or precursor part.

The last bill, signed on July 22, is SB 1327. It allows private citizens to bring civil action against anyone who manufactures, distributes, transports or imports assault weapons or ghost guns, which are banned in the state.

Colorado Gov. Jared Polis signed House Bill 22-1086, or The Vote Without Fear Act, on March 30.

The law prohibits a person from openly carrying a firearm within any polling location or central count facility.

It also bans individuals from open carrying within “100 feet of a ballot drop box or any building in which a polling location or central count facility is located,” while election activity is in progress, according to the legislation. Violations are punishable by a maximum $1,000 fine, up to 364 days imprisonment in the county jail, or both.

Delaware Gov. John Carney on June 30 signed a package of gun safety bills including legislation to prohibit assault weapons, regulate high-capacity magazines and strengthen background checks.

The Delaware Lethal Firearms Safety Act of 2022 prohibits the manufacture, sale, offer to sell, transfer, purchase, receipt, possession or transport of assault weapons in Delaware, subject to certain exceptions, according to HB 450.

The package also includes legislation to raise the minimum age requirement to purchase or possess a firearm from 18 to 21, ban the use of devices which convert handguns into fully automatic weapons and hold gun manufacturers and dealers “liable for reckless or negligent actions that lead to gun violence,” the bill states.

Illinois Gov. JB Pritzker signed two bills to address secure storage of firearms and regulating ghost guns.

On May 18, the governor signed HB 4383, which prohibits individuals from selling or possessing ghost guns and ensures all firearms are serialized, allowing law enforcement to better trace them.

Pritzker later signed HB4729 on June 10, which requires the Department of Public Health to develop and implement a two-year public awareness campaign focused on safe gun storage, which includes sharing information about safe gun storage, the bill says.

Maryland Gov. Larry Hogan announced on April 8 he would allow Senate Bill 387, which bans the sale or possession of ghost guns, to become law without his signature, noting it doesn’t go far enough in taking “decisive action to hold violent criminals accountable.”

The bill, which took effect on June 1 after bipartisan support, expands the definition of “firearm” to include an unfinished frame or receiver. It requires the Secretary of State Police to maintain a system to register firearms imprinted with serial numbers and “prohibits a person from purchasing, receiving, selling, offering to sell, or transferring an ‘unfinished frame or receiver’ or a firearm unless imprinted with specified information,” the bill states.

The law also requires the governor to allocate $150,000 in the annual state budget to fund registration proceedings.

New Jersey Gov. Phil Murphy on July 5 signed seven gun safety bills, six of which were part of his Gun Safety 3.0 package he introduced to the state legislature in April 2021.

The package includes legislation which would allow the state’s attorney general to sue members of the firearm industry for violations stemming from the sale or marketing of firearms, the bill states.

Also included in the package is legislation to regulate the sale of handgun ammunition, developing a system of electronic reporting of these sales; and require training prior to the issuance of a gun purchaser identification card with a validity date of 10 years.

Another bill in the package mandates firearm owners who become state residents to obtain a Firearm Purchaser Identification Card and register out-of-state acquired handguns, according to the bill.

On December 22, Murphy signed another gun safety bill strengthening the state’s firearm licensing laws and established a list of ‘sensitive places’ where concealed carry is prohibited, including playgrounds, bars and restaurants serving alcohol, train stations, and polling places.

Gov. Kathy Hochul signed a package of bills and an additional piece of legislation to address a wide range of gun safety issues.

Hochul signed a gun safety package on June 6, which includes bills requiring microstamping on handguns, strengthen the state’s extreme risk and firearm purchase permit law, raise the minimum age to purchase semi-automatic rifles to 21 and enhance information sharing between state, local and federal agencies when guns are used in crimes.

Following the Supreme Court decision on June 23 to strike down a New York gun law enacted more than a century ago which places restrictions on carrying a concealed handgun outside the home, Hochul signed legislation to strengthen the state’s gun laws and bolster restrictions on concealed carry weapons.

The law, which takes effect on September 1, will expand eligibility requirements in the concealed carry permitting process, restrict the carrying of concealed weapons in sensitive locations and establish state oversight over background checks for guns and regular checks on license holders for criminal convictions, according to the legislation.

In the November 2022 US midterm elections, Oregon voters enacted a gun safety ballot measure, Measure 114, which strengthens background checks and prohibits the sale and transfer of ammunition magazines holding more than 10 rounds.

The measure also closes the “Charleston Loophole,” which allows gun purchases to move forward by default after three days even if a background check has not been completed. It requires state police to complete background checks on individuals before a gun sale or transfer is made.

Rhode Island Gov. Daniel McKee signed three gun safety bills on June 21. They prohibit high-capacity magazines, ban the open carry of rifles and shotguns in public and raise the legal age to purchase firearms or ammunition from 18 to 21, with exceptions for law enforcement officers.

One of the bills also changes the definition of “rifle” and “shotgun” consistent with federal law.

Vermont Gov. Phil Scott signed into law a package on March 25 banning firearms from hospital buildings and prohibits the transfer of firearms between unlicensed people.

The governor vetoed a similar bill, S.30, in February which would have closed the “Charleston Loophole.”

The new law, S.4, addresses the policy by extending the time period to seven days for the federal government to complete a background check before an individual can purchase a firearm. It also strengthens protections for victims of domestic violence, according to the bill.

Washington Gov. Jay Inslee signed three gun safety bills into law on March 23.

HB 1705 prohibits the manufacture, sale, purchase or possession of ghost guns, while HB 1630 prohibits the open carry of firearms at local government meetings and restricts them at school board meetings and election-related locations.

The third bill, SB 5078, prohibits high-capacity magazines, defined as an “ammunition feeding device with the capacity to accept more than 17 rounds of ammunition,” the bill states.

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US Immigration Paths Available for Afghans and Ukrainians

USA – Voice of America 

After nearly 20 years of war, the United States and its allies left Afghanistan in August 2021, evacuating nearly 130,000 people in the chaotic last weeks in Kabul.

Through Operation Allies Welcome, about 88,500 Afghan nationals arrived in the U.S. and resettled in communities across the country.

But seven months later, the Biden administration faced another humanitarian challenge. The Russian invasion of Ukraine in February 2022 sparked another refugee crisis. Since the start of the war, more than 7.8 million refugees have fled Ukraine.

Although the U.S. was quick to announce a response for Ukrainian refugees, both Ukrainians and Afghans must navigate the same U.S. immigration system.

Here’s a look at the U.S. immigration realities for Afghans and Ukrainians, and the various paths they have used to enter the United States.

Afghans

 

The U.S. has welcomed more than 88,500 Afghans through Operation Allies Welcome, a program that coordinated efforts to resettle vulnerable Afghans.

These Afghans were evacuated on U.S. flights in July and August 2021 and mainly have received a short-term immigration protection known as humanitarian parole.

Humanitarian parole is given to those hoping to enter the U.S. under emergency circumstances. While it does not automatically lead to permanent residency, parolees can apply for legal status through the asylum process or other forms of sponsorship, if available, once they’re in the U.S.

Of the nearly 88,500 Afghans who had entered the U.S. as of mid-June, at least 77,500 received humanitarian parole. The remaining 11,000 is a mix of visa holders.

Afghans still in Afghanistan who are hoping to receive a visa must travel to a U.S. embassy—the closest are in Qatar, Pakistan or the United Arab Emirates—for an interview.

Or they can apply to U.S. Citizenship and Immigration Services (USCIS) for humanitarian parole, the safest way is online. But they must pay a $575 fee and prove they were persecuted by the Taliban. The fee applies to everyone seeking humanitarian parole. Applicants can ask for a fee waiver but need to show proof of financial hardship to the U.S. government.

More than 40,000 Afghans living outside the U.S. have submitted humanitarian parole applications since the U.S. withdrawal from Afghanistan. About 500 of those applications have been approved.

According to the Migration Policy Institute (MPI), fewer than 5,000 of the 40,000 cases were fully adjudicated by mid-June 2022, and 297 were approved.

Nine months after the military withdrawal, the Biden administration designated Afghanistan for Temporary Protected Status (TPS), which provides legal status in the U.S. and protection from deportation for up to 18 months. It also provides work permits for people to work legally in the country. And it can be extended.

But it does not lead to permanent residence.

Some Afghans were allowed to continue the process for Special Immigrant Visas (SIVs), a decade-old immigrant visa program that helps military interpreters and others who worked for the U.S. government to come to the U.S. with a direct pathway to permanent residency.

The State Department has hired more staff members to process SIVs, but the MPI says adjudication remains slow.

Since the start of the Biden administration through November 1, 2022, the State Department has issued nearly 19,000 SIVs to principal applicants and their eligible family members.

There are about 15,000 SIV principal applicants who are waiting for their visa interview, the step before being issued an SIV. About 48,000 individuals have submitted all documents and are waiting to be processed.

Ukrainians

 

When Russia invaded Ukraine in February, it started an exodus not seen since World War II.

Initially, there was not a clear path for Ukrainians to quickly come to the U.S. Though most Ukrainians were seeking refuge in other countries in Europe, some pursued safety in the U.S.

Some Ukrainians entered the county on existing U.S. visas. But more than 20,000 Ukrainians traveled to the U.S.-Mexico border and requested asylum. Many of those did not have a U.S. visa.

Two months after Russia’s invasion, the Biden administration designated Ukraine for Temporary Protected Status and applied it to Ukrainians in the U.S. since April 11. The White House also agreed to admit up to 100,000 of the more than 7 million Ukrainians who fled Ukraine.

On April 21, 2022, the U.S. announced the Uniting for Ukraine program to provide a pathway for Ukrainian citizens outside the U.S. to stay in the U.S. for two years on humanitarian parole.

Uniting for Ukraine also allows U.S. citizens, green card residents and others with certain other immigration statuses to support Ukrainian refugees.

To apply, Ukrainians must have been a resident of Ukraine as of Feb. 11, 2022, and there is no application fee.

After launching Uniting for Ukraine, the Department of Homeland Security (DHS) announced it would no longer allow Ukrainians to enter the country through the U.S.-Mexico border by humanitarian parole.

Ukrainians already in the U.S. as of April 11 cannot apply for humanitarian parole under the program. They can, however, apply for TPS or the asylum program.

As of late November, the U.S. has allowed more than 180,000 Ukrainians to stay in the U.S. for a period of time through humanitarian parole, TPS or other forms of family sponsorship.

Afghans and Ukrainians

 

Both Afghans and Ukrainians can apply for admission to the U.S. refugee program.

Additionally, family members of Afghans or Ukrainians can file a petition to bring their loved ones to the U.S. They must be a citizen or a green card holder, and the process covers only direct relatives.

Afghans and Ukrainian who received humanitarian parole can apply for asylum unless another, long-term immigration protection is available to them.

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An Annual Battle: Keeping New Year’s Resolutions   

USA – Voice of America 

A new year is around the corner. And many use this time to make New Year’s resolutions. Why do people do that, you might ask?

“It’s a new calendar year,” said Mandy Doria, a certified counselor at the University of Colorado, speaking with The Associated Press. ‘We have a chance to leave behind all of the old stuff, good and bad, from the previous year and move forward and start to make new plans, new goals, and we may feel excited and recharged by that.”

That feeling of hope can dissipate amid day-to-day stressors but there are ways to set goals without feeling like you’re setting yourself up for failure, said Doria.

“There is a concept called smart goals,” she said. “So smart goals should be specific. They should be measurable. They should be attainable. And they should be reliable as well as time-based. So, for example, I might want to move my body more, and so I might start by going to the gym or going to yoga once a week. And then after three weeks, maybe I build on that so I can make time specific goals as well. And then it’s measurable and it’s specific.”

Knowing why helps

Christine Whelan, a clinical professor at the University of Wisconsin-Madison, and the author of an Audible Original 10-lecture series called “Finding Your Purpose,” said if people know why they’ve set goals, they’re more likely to reach them.

“Why is it that you want to make a change?” she asked. “These are questions of purpose and values and meaning. So maybe you do want to go to the gym and lose a couple of pounds. But why? And if you can get to that core reason for why, research finds that you are much more likely to actually follow through on your goals and make it happen.”

Whelan said there are other ways to start the new year by making it more of a reflective exercise rather than an intimidating to-do list.

“Rather than New Year’s resolutions, one thing that I’ve loved to do over the years is write a letter to myself at New Year’s — the next year (2023),” said Whelan. “And in that letter, what I do is I think about where I want to be, where I am right now, the things that are important to me, my values and purpose statement, my hopes and goals for the year ahead.”

A goal is a process

In an interview with the AP, Edward Hirt, a professor in the Department of Psychological and Brain Sciences at Indiana University, said to be successful at sticking with a New Year’s resolution, one must understand that pursuing a goal is a process.

“Because I think most of the time in many goal pursuit situations, we are really hard on ourselves if we don’t get what we anticipate we should be,” said Hirt. “If we can kind of break down the goal pursuit process into sub-stages, sub kind of goals along the way and can sort of see ourselves meeting those things and take pride in accomplishing those pieces of the larger process, it’s much more reinforcing to us.”

Hirt said people should also reflect on their progress to see how far they’ve come rather than only focusing on the endpoint.

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Roberts calls for judicial security in year-end report while avoiding mention of ethics reform or abortion draft leak



CNN
 — 

Chief Justice John Roberts urged continued vigilance for the safety of judges and justices in an annual report published Saturday, after a tumultuous year at the US Supreme Court.

“A judicial system cannot and should not live in fear,” Roberts wrote.

While drawing attention to judicial security, however, the chief justice bypassed other controversies, including calls for new ethics rules directed at the justices, and an update on an investigation launched eight months ago into the unprecedented leak of a draft abortion opinion last spring that unleashed nationwide protests.

Avoiding direct mention of any specific controversy, Roberts praised judges who face controversial issues “quietly, diligently and faithfully,” and urged continued congressional funding devoted to security.

Roberts said that while there is “no obligation in our free country” to agree with decisions, judges must always be protected.

“The law requires every judge to swear an oath to perform his or her work without fear or favor, but we must support judges by ensuring their safety,” he wrote.

Besides his duties on the high court, Roberts presides over the Judicial Conference, a body responsible for making policy regarding the administration of the courts, and he releases a report each New Year’s Eve on the state of the judiciary.

Some critics of the court were hoping that Roberts would use his annual report to concretely address other concerns that arose over the last several months.

The report comes as public opinion of the court has reached an all-time low. The justices, who are on their winter recess, took on blockbuster cases this fall concerning the issues of voting rights and affirmative action. In the second half of the term, they will discuss issues such as immigration and President Joe Biden’s student loan forgiveness program.

Roberts made no direct mention, for instance, of the status of an ongoing investigation into the leak last May of the draft opinion overturning Roe v. Wade.

The disclosure – and the eventual opinion released the following month – triggered protests across the country, including some staged outside of the justices’ homes. In June, a man was arrested near the home of Justice Brett Kavanaugh and later charged with attempted murder of a Supreme Court justice. According to court documents, the man, Nicholas Roske, told investigators that he was upset over the leaked draft opinion overturning Roe.

In addition, the court building was surrounded by 8-foot security fences that were only brought down ahead of the new term at the end of August.

In May, Roberts launched an investigation into the leak, but has not provided any public updates.

Roberts did not bring up ethics reform in the year-end report, but others had hoped he would use it to address the ongoing calls for a more formal code of ethics directed at the justices.

“There is no doubt that judicial security is paramount,” said Gabe Roth, the executive director of a group called Fix the Court, which is dedicated to more transparency in federal courts. Roth said he thought Roberts should have done more this year to shore up the public’s faith in the ethics of the court.

“As things stand now, there is no formal code of conduct for the Supreme Court and justices themselves get to decide how they conduct themselves both on and off the bench without any formal guiding principles,” Roth said.

Back in 2011, Roberts dedicated his year-end report to the issue of ethics, addressing such criticism.

“All Members of the Court do in fact consult the Code of Conduct in assessing their ethical obligations,” Roberts at the time. He noted that the justices can consult a “wide variety” of other authorities to resolve specific ethical issues including advice from the court’s legal office.

Federal law also demands a judge should disqualify himself if his “impartiality might reasonably be questioned.”

Roth said that this year the court’s integrity has been tested in ways it rarely has in the past, between the leaked opinion and the activities brought to light concerning Virginia “Ginni” Thomas – a long-time conservative activist and the wife of Justice Clarence Thomas.

In March, the House select committee investigating the January 6, 2021, attack on the US Capitol had in its possession more than two dozen text messages between Ginni Thomas and former Trump White House chief of staff Mark Meadows.

The text messages, reviewed by CNN, show Thomas pleading with Meadows to continue the fight to overturn the 2020 presidential election results.

Roth and others say that Justice Thomas should have recused himself – including from a January case in which the high court cleared the way for the release of presidential records from the Trump White House to the committee. Thomas was the sole dissenter.

“Federal law says that recusal is required when a justice’s impartiality could be reasonably questioned, and that was clearly the case here,” Roth said.

Ginni Thomas ultimately voluntarily testified before the committee, but she was not mentioned in the panel’s final report released last week.

Thomas told the committee that she regretted the “tone and content” of the messages she was sending to Meadows, according to witness transcripts the panel released on Friday, and that her husband only found out about the messages in March 2022.

Thomas said she could “guarantee” that her husband never spoke to her about pending cases in the court because it was an “ironclad” rule in the house, according to the transcript. Additionally, she said that Justice Thomas is “uninterested in politics.”

Ginni Thomas’ lawyer, Mark Paoletta, released a statement last week saying she was “happy to meet” with the committee to “clear up misconceptions” but that the committee had “no legitimate reason to interview her.”

He called her post-election activities after Trump lost in 2020 “minimal.”

“Mrs. Thomas had significant concerns about potential fraud and irregularities in the 2020 election, and her minimal activity was focused on ensuring that reports of fraud and irregularities were investigated,” Paoletta said.

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Multiple NYPD officers stabbed with machete near Times Square

Latest & Breaking News on Fox News 

Multiple New York City Police officers were stabbed by a suspect wielding a machete just blocks away from the New Year’s Eve celebrations in Times Square.

The incident occurred around 10 p.m. at West 52nd Street and 8th Avenue on Saturday, a source from the New York Fire Department confirmed to FOX News.

At least two officers were stabbed in the incident, including a rookie cop on his first day on the job. 

The rookie officer, who graduated Friday, was struck in the head but is expected to recover, according to statements during a NYPD Press Conference early Sunday morning. Another officer was also hit by the weapon but was not seriously injured. Both officers were taken to the hospital for treatment.

BLOODY NEW YORK CITY NEW YEAR’S EVE ‘GANG RELATED’ STABBING IN TIMES SQUARE SENDS MAN TO HOSPITAL

The suspect was identified as 19-year-old Trevor Bickford of Maine, according to the New York Post. He was shot in the shoulder by police after the stabbings and was transported to the hospital.

Police said at a news conference that the suspect approached the officers unprovoked. The incident remains under investigation, with the assistance of federal law enforcement.

“I want to be clear that the FBI, through the Joint Terrorism Task Force, is working very closely with [NYPD] to determine the nature of this attack,” the FBI’s Michael Driscoll said at the news conference. “And we will run every lead to ground. I also want to be very clear, as you’ve heard said tonight previously, this is very much an ongoing investigation so our ability to talk about specifics is limited.”

NEW YORK CITY ALLEGED SUBWAY SHOOTER TO PLEAD GUILTY TO SHOOTING 10 PEOPLE IN APRIL: PROSECUTORS

Another officer was hit by a police car while attempting to move the barricades to allow responding officers access to the suspect.

“The three officers were attacked today, they were doing their jobs,” mayor Eric Adams said at the news conference. “The jobs that members of the New York City Police Department and other first responders in law enforcement officers do every day.” 

“And as we do a preliminary review of the body cam video, we see how well these officers executed the plan that was put in place by the New York City Police Department in ensuring we protect those who came here to bring in a new year,” he continued.

All three officers are in stable condition, Adams said. He also emphasized that there is no longer an active threat.

 

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