The full lyrics to 'Auld Lang Syne' so you don't mumble your way through it



CNN
 — 

As the clock strikes midnight on New Year’s Eve, voices all over the world will resurrect the centuries-old tradition of singing “Auld Lang Syne” to say goodbye to the passing year.

“Auld Lang Syne” – which roughly translates to “times gone by”– was written by Scottish poet Robert Burns in 1788 and is thought to have been based on a Scottish folk song.

Despite efforts to belt the tune every New Year’s Eve, few people seem to actually know the words.

Don’t get caught pretending to mouth the words at New Year’s Eve this year. Luckily for you, we’ve put the lyrics below so you can serenade yourself and all your friends into the New Year.

Should auld acquaintance be forgot,

And never brought to mind?

Should auld acquaintance be forgot,

And auld lang syne.

CHORUS

For auld lang syne, my jo,

For auld lang syne.

We’ll tak a cup o’ kindness yet,

For auld lang syne.

And surely ye’ll be your pint-stowp!

And surely I’ll be mine!

And we’ll tak a cup o’ kindness yet,

For auld lang syne.

REPEAT CHORUS

We twa hae run about the braes

And pu’d the gowans fine

But we’ve wander’d mony a weary foot

Sin auld lang syne.

REPEAT CHORUS

We twa hae paidl’d i’ the burn

Frae mornin’ sun till dine.

But seas between us braid hae roar’d

Sin auld lang syne.

REPEAT CHORUS

And there’s a hand, my trusty fiere!

And gie’s a hand o’ thine!

And we’ll tak a right guid willy waught,

For auld lang syne.

REPEAT CHORUS

Should old acquaintance be forgot

And never brought to mind?

Should old acquaintance be forgot,

And long, long ago.

REPEAT CHORUS

And for long, long ago, my dear

For long, long ago.

We’ll take a cup of kindness yet

For long, long ago.

And surely youll buy your pint-jug!

And surely I’ll buy mine!

And we’ll take a cup of kindness yet

For long, long ago.

REPEAT CHORUS

We two have run about the hills

And pulled the daisies fine;

But we’ve wandered manys the weary foot

Since long, long ago.

REPEAT CHORUS

We two have paddled in the stream,

From morning sun till dine;

But seas between us broad have roared

Since long, long ago.

REPEAT CHORUS

And there’s a hand, my trusty friend!

And give us a hand of yours!

And we’ll take a deep draught of good-will

For long, long ago.

REPEAT CHORUS

source

Ginni Thomas told the January 6 committee it was ‘laughable’ for anyone who knew Clarence Thomas to believe she’d be able to ‘influence his jurisprudence’

Business Insider 

Associate Supreme Court Justice Clarence Thomas sits with his wife and conservative activist Virginia Thomas while he waits to speak at the Heritage Foundation on October 21, 2021.

Ginni Thomas affirmed that she did not speak with Clarence Thomas about 2020 election challenges.
On Friday, the conservative activist’s September testimony with the January 6 panel was released.
Thomas during her interview was unable to point to any specific instances of voter fraud in 2020.

Ginni Thomas, the wife of Supreme Court Associate Justice Clarence Thomas, told the January 6 committee that it was “laughable” for anyone who knew her husband to believe that she could “influence” his judicial philosophy.

The conservative activist — who in September gave a voluntary interview to the House panel probing the January 6, 2021, riot at the United States Capitol — told the members that Clarence Thomas is “stubborn” and “uninterested in politics.”

“I am certain I never spoke with him about any of the legal challenges to the 2020 election, as I was not involved in those challenges in any way,” Ginni Thomas told the panel during her interview, noting that she had an “ironclad” household rule on not discussing pending court cases with Clarence Thomas. “Let me also add, it’s laughable for anyone who knows my husband to think I could influence his jurisprudence. The man is independent and stubborn, with strong character traits of independence and integrity.”

Ginni Thomas, who in the immediate aftermath of the 2020 presidential election exchanged texts with then-White House chief of staff Mark Meadows where she pushed him to challenge now-President Joe Biden’s victory over then-President Donald Trump, said during her January 6 interview that she regretted sending the messages to the high-ranking Trump administration official.

“I regret all of these texts,” she told the committee during her closed-door testimony, which was released to the public on Friday. “It was an emotional time, and people were scared that there had been enough fraud happening that they weren’t going to get to the bottom of it. So that’s how I would look at that one.”

Ginni Thomas during her January 6 committee interview admitted that while she had concerns about voter fraud in the 2020 election, she couldn’t pinpoint specific cases of such malfeasance.

“I can’t say that I was familiar at the time with any specific evidence,” she told the members. “I was just hearing it from news reports and friends on the ground, grassroots activists who were inside of various polling places that found things suspicious.”

Rep. Liz Cheney of Wyoming, the Republican vice chair of the January 6 panel, then asked Ginni Thomas to confirm her lack of verifiable information about voting irregularities in 2020.

“Right. I know. I wasn’t very deep; I admit it,” she told Cheney.

“I was hearing it, Congresswoman, from a lot of people I trust. So trusted people were telling me there were problems, and I just thought there should be people at the state level investigating those before it was too late,” she added.

After the 2020 election, Thomas also emailed a range of GOP legislators in Arizona and Wisconsin — two key swing states where Biden narrowly outpaced Trump — where she also pushed them to help overturn Biden’s victory.

Ginni Thomas, well-known in GOP circles for decades, has only in the past few years become a larger figure in the public sphere, driven by her ties to prominent conservatives as her husband has taken a prominent role as a leader of the now-dominant conservative bloc on the Supreme Court.

With a 6-3 conservative majority on the high court, Justice Thomas’ judicial philosophy has taken on incredible significance as the conservative bloc is set to reshape some of the most pertinent issues in American society for the foreseeable future.

Read the original article on Business Insider

Read More 

S&P 500 closes out dismal year with worst loss since 2008

Wall Street capped a quiet day of trading with more losses Friday, as it closed the book on the worst year for the S&P 500 since 2008.

The benchmark index finished with a loss of 19.4% for 2022, or 18.1%, including dividends. It’s just its third annual decline since the financial crisis 14 years ago and a painful reversal for investors after the S&P 500 notched a gain of nearly 27% in 2021. All told, the index lost $8.2 trillion in value, according to S&P Dow Jones Indices.

The Nasdaq composite, with a heavy component of technology stocks, racked up an even bigger loss of 33.1%.

The Dow Jones Industrial Average, meanwhile, posted an 8.8% loss for 2022.

Stocks struggled all year as inflation put increasing pressure on consumers and raised concerns about economies slipping into recession. Central banks raised interest rates to fight high prices. The Federal Reserve’s aggressive rate hikes remain a major focus for investors as the central bank walks a thin line between raising rates enough to cool inflation, but not so much that they stall the U.S. economy into a recession.

The Fed’s key lending rate stood at a range of 0% to 0.25% at the beginning of 2022 and will close the year at a range of 4.25% to 4.5% after seven increases. The U.S. central bank forecasts that will reach a range of 5% to 5.25% by the end of 2023. Its forecast doesn’t call for a rate cut before 2024.

Rising interest rates prompted investors to sell the high-priced shares of technology giants such as Apple and Microsoft as well as other companies that flourished as the economy recovered from the pandemic. Amazon and Netflix lost roughly 50% of their market value. Tesla and Meta Platforms, the parent company of Facebook, each dropped more than 60%, their biggest-ever annual declines.

Russia’s invasion of Ukraine worsened inflationary pressure earlier in the year by making oil, gas and food commodity prices even more volatile amid existing supply chain issues. Oil closed Friday around $80, about $5 higher than where it started the year. But in between oil jumped above $120, helping energy stocks post the only gain among the 11 sectors in the S&P 500, up 59%.

China spent most of the year imposing strict COVID-19 policies ,which crimped production for raw materials and goods, but is now in the process of removing travel and other restrictions. It’s uncertain at this point what impact China’s reopening will have on the global economy.

The Fed’s battle against inflation, though, will likely remain the overarching concern on Wall Street in 2023, according to analysts. Investors will continue searching for a better sense of whether inflation is easing fast enough to take pressure off of consumers and the Fed.

If inflation continues to show signs of easing, and the Fed reins in its rate-hiking campaign, that could pave the way for a rebound for stocks in 2023, said Jay Hatfield, CEO of Infrastructure Capital Advisors.

“The Fed has been the overhang on this market, really since November of last year, so if the Fed pauses and we don’t have a major recession, we think that sets us up for a rally,” he said.

There was scant corporate or economic news for Wall Street to review Friday. That, plus the holiday shortened week, set the stage for mostly light trading.

The S&P 500 fell 9.78 points, or 0.3%, to finish at 3,839.50. The index posted a 5.9% loss for the month of December.

The Dow dropped 73.55 points, or 0.2%, to close at 33,147.25. The Nasdaq slipped 11.61 points, or 0.1%, to 10,466.48.

Tesla rose 1.1%, as it continued to stabilize after steep losses earlier in the week. The electric vehicle maker’s stock plummeted 65% in 2022, erasing about $700 billion of market value.

Southwest Airlines rose 0.9% as its operations returned to relative normalcy following massive cancellations over the holiday period. The stock still ended down 6.7% for the week.

Small company stocks also fell Friday. The Russell 2000 shed 5 points, or 0.3%, to close at 1,761.25.

Bond yields mostly rose. The yield on the 10-Year Treasury, which influences mortgage rates, rose to 3.88% from 3.82% late Thursday. Although bonds typically fair well when stocks slump, 2022 turned out to be one of the worst years for the bond market in history, thanks to the Fed’s rapid rate increases and inflation.

Several big updates on the employment market are on tap for the first week of 2023. It has been a particularly strong area of the economy and has helped create a bulwark against a recession. That has made the Fed’s job more difficult, though, because strong employment and wages mean it may have to remain aggressive to keep fighting inflation. That, in turn, raises the risk of slowing the economy too much and bringing on a recession.

The Fed will release minutes from its latest policy meeting on Wednesday, potentially giving investors more insight into its next moves.

The government will also release its November report on job openings Wednesday. That will be followed by a weekly update on unemployment on Thursday. The closely-watched monthly employment report is due Friday.

Wall Street is also waiting on the latest round of corporate earnings reports, which will start flowing in around the middle of January. Companies have been warning investors that inflation will likely crimp their profits and revenue in 2023. That’s after spending most of 2022 raising prices on everything from food to clothing in an effort to offset inflation, though many companies went further and actually padded their profit margins.

Companies in the S&P 500 are expected to broadly report a 3.5% drop in earnings during the fourth quarter, according to FactSet. Analysts expect earnings to then remain roughly flat through the first half of 2023.

U.S. stock markets will be closed Monday in observance of the New Year’s Day holiday.

source

Authorities tracked the Idaho student killings suspect as he drove cross-country to Pennsylvania, sources say



CNN
 — 

Authorities carefully tracked the man charged in the killings of four Idaho college students as he drove across the country around Christmas and continued surveilling him for several days before finally arresting him Friday, sources tell CNN.

Bryan Christopher Kohberger, 28, was arrested in his home state of Pennsylvania and charged with four counts of murder in the first degree, as well as felony burglary in connection with the stabbing deaths of four University of Idaho students in November, according to Latah County Prosecutor Bill Thompson.

Still, investigators have not publicly confirmed the suspect’s motive or whether he knew the victims. The murder weapon has also not been located, Moscow Police Chief James Fry said Friday.

In the nearly seven weeks since the students were found stabbed to death in an off-campus home, investigators have conducted more than 300 interviews and scoured approximately 20,000 tips in their search for the suspect. News of the killings – and the long stretch of time without a suspect or significant developments – have rattled the University of Idaho community and the surrounding town of Moscow, which had not seen a murder in seven years.

Investigators honed in on Kohberger as the suspect through DNA evidence and by confirming his ownership of a white Hyundai Elantra seen near the crime scene, according to two law enforcement sources briefed on the investigation.

Kohberger, who authorities say lived just minutes from the scene of the killings, is a PhD student in Washington State University’s Department of Criminal Justice and Criminology, the school confirmed.

The home where four University of Idaho students were killed in the early morning hours of November 13.

He drove cross-country in a white Hyundai Elantra and arrived at his parents’ house in Pennsylvania around Christmas, according to a law enforcement source. Authorities were tracking him as he drove and were also surveilling his parents’ house, the source said.

An FBI surveillance team tracked him for four days before his arrest while law enforcement worked with prosecutors to develop enough probable cause to obtain a warrant, the two law enforcement sources said.

Genetic genealogy techniques were used to connect Kohberger to unidentified DNA evidence, another source with knowledge of the case tells CNN. The DNA was run through a public database to find potential family member matches, and subsequent investigative work by law enforcement led to him as the suspect, the source said.

Kohberger was arraigned Friday morning in Pennsylvania and is being held without bail, records show.

Kohberger intends to waive his extradition hearing to expedite his transport to Idaho, Monroe County Chief Public Defender Jason LaBar said in a statement to CNN on Saturday.

“Mr. Kohberger is eager to be exonerated of these charges and looks forward to resolving these matters as promptly as possible,” LaBar said.

Even with a suspect charged, law enforcement’s work is far from over, prosecutors said.

Bryan Kohberger

“This is not the end of this investigation. In fact, this is a new beginning,” Thompson said Friday night.

Thompson urged people to continue submitting tips, asking anyone with information about the suspect “to come forward, call the tip line, report anything you know about him to help the investigators.”

Since the killings of the four students – Kaylee Goncalves, 21; Madison Mogen, 21; Xana Kernodle, 20; and Ethan Chapin, 20 some community members have grown frustrated as investigators have yet to offer a thorough narrative of how the night unfolded. Authorities have released limited details, including the victims’ activities leading up to the attacks and people they have ruled out as suspects.

Fry told reporters Friday state law limits what information authorities can release before Kohberger makes an initial appearance in Idaho court. The probable cause affidavit – which details the factual basis of Kohberger’s charges – is sealed until the suspect is physically in Latah County, Idaho and has been served with the Idaho arrest warrant, Thompson said.

Kohberger is a resident of Pullman, Washington, a city just about nine miles from the site of the killings, authorities said. His apartment and office on the Washington State University’s Pullman campus were searched by law enforcement Friday morning, the university confirmed in a statement.

In June 2022, he finished graduate studies at DeSales University, where he also was an undergraduate, according to a statement on the school’s website. He also got an associate degree from Northampton Community College in 2018, the college confirmed to CNN.

In a Reddit post removed after Kohberger’s arrest was announced, a student investigator named Bryan Kohberger who was associated with a DeSales University study sought participation in a research project “to understand how emotions and psychological traits influence decision-making when committing a crime.”

“In particular, this study seeks to understand the story behind your most recent criminal offense, with an emphasis on your thoughts and feelings throughout your experience,” the post said.

CNN reached one of the principal investigators of the study, a professor at DeSales University, but they declined to comment on the matter. The university has not responded to requests for comment.

source

Google to pay $29.5 million to settle DC, Indiana lawsuits over location tracking

Just In | The Hill 

Google has agreed to pay a total of $29.5 million to settle separate lawsuits with Washington, D.C., and Indiana over its location tracking practices. 

Under the settlements, Google agreed to not make misrepresentations to users about an individual user’s location information in location history and web and app activity.

Indiana Attorney General Todd Rokita (R) said in a statement that the state reached a settlement with Google for $20 million to resolve its lawsuit over the company’s “deceptive location-tracking practices.”

“This settlement is another manifestation of our steadfast commitment to protect Hoosiers from Big Tech’s intrusive schemes,” Rokita said. “We will continue holding these companies accountable for their improper manipulation of consumers.” 

Multiple states launched lawsuits against Google following an Associated Press story in 2018 revealing the extent of Google’s location-tracking. 

Rokita noted that his office filed its lawsuit after negotiations between Google and a coalition of state attorneys general stalled. In November, Google agreed to pay a nearly $392 million settlement to 40 states to resolve the lawsuit brought by that coalition.

Rokita said Google used location data collected from Indiana consumers to build detailed user profiles and target ads, but has misled users about its practices since at least 2014. 

The settlement states that the agreement does not constitute an admission of wrongdoing on the part of Google. 

D.C. Attorney General Karl Racine tweeted on Friday that his office reached a settlement with Google for $9.5 million. He said Google manipulated customers through using “dark patterns” to trick them and gain access to their location data. 

He said his office sued Google originally because the company made it “nearly impossible” for users to prevent their location from being tracked. He said Google will be required to make clear to its customers how their location data is collected, stored and used. 

Under the settlements, Google agreed to take a variety of steps, including issuing a pop-up notification to users with location history enabled telling them whether location information is being collected and maintaining a webpage that discloses Google’s location tracking practices and policies. 

A Google spokesperson pointed to a blog post the company made in November related to settlements over its location-tracking when reached for comment.

The post states that Google has introduced greater transparency and more tools to allow users to manage their data and minimize the data the company collects.

It said Google launched auto-delete controls to allow users to delete their data on a rolling basis, which it said is a first in the industry. The company also developed Incognito mode on Google Maps and introduced transparency tools to let users access key location settings from their products, per the post.

The post additionally notes Google settling the lawsuit from 40 state attorneys general, which it said was based on outdated policies that were changed years ago.

“These are just some ways that we have worked to provide more choice and transparency,” the company said.

Google also said it would provide additional updates in the coming months, including simplified deletion of location data, revamped information hubs and a more detailed explanation for users when setting up their accounts.

Updated at 11:43 a.m.

​Technology, Policy, data collection, Google, Karl Racine, location-tracking, Todd Rokita Read More 

These New Year’s Eve cocktails have a patriotic twist to ring in 2023

Latest & Breaking News on Fox News 

Wildhorse Saloon’s restaurant operations manager showcased two “All-American cocktails” that will be available during Fox’s All-American New Year celebration this year in Nashville, Tennessee — and can be made at home by anyone. 

Speaking on “Fox & Friends Weekend” on Saturday, Dec. 31, Stephen D’Amico showed off two specialty cocktails for co-hosts Will Cain, Rachel Campos-Duffy and Pete Hegseth. 

The cocktails featured liquors that honor America’s veterans. 

FOX NEWS CHANNEL’S JAM-PACKED NEW YEAR CELEBRATION TO TAKE VIEWERS ACROSS AMERICA WITH COAST-TO-COAST COVERAGE

The All-American cocktail is “reminiscent of a rocket pop,” said D’Amico, and features Sprite, grenadine, Heroes Vodka and blue Curaçao. 

“First we’re going to start with the grenadine,” said D’Amico as he poured the syrup into a pint glass filled with ice.

Next, D’Amico added Heroes Vodka and Sprite, taking care to layer the spirit on top of the grenadine for a gradient effect. 

Heroes Vodka is made in Frankfort, Kentucky — and was founded by U.S. Marine Corps veteran Travis McVey, its website notes. 

“Heroes donates a lot of its proceeds — it’s a veteran-owned vodka company, and they donate a lot of their proceeds to veterans,” said D’Amico. 

FOR NEW YEAR’S EVE, CHARITY SPONSORS ‘BUCKET LIST’ TRIP TO NYC FOR VETERANS AND MILITARY FAMILIES

To finish the drink, D’Amico added a floater of blue Curaçao. 

“And you’re red, white and blue. All American,” said D’Amico. 

The cocktail is “so pretty,” Campos-Duffy noted.

D’Amico then showed his twist on the Old Fashioned with a drink he called “I’ve Got Your Six.” 

“Got your 6” is a military term originating from World War I, meaning, “I got your back,” the website for the Bob Woodruff Foundation’s “Got Your 6 Network” notes.

“We’ve got Soldier Valley Bourbon,” said D’Amico, pouring it into a cocktail glass with ice. 

Soldier Valley is affiliated with country singer Lee Greenwood, “so we know it’s patriotic,” said Campos-Duffy.

NEW YEAR’S RESOLUTION: ‘BIBLE MEMORY MAN’ SHARES TIPS FOR MEMORIZING THE BIBLE IN 2023

On its website, Soldier Valley Spirits says that the company “originated from a desire to celebrate and honor U.S. veterans, both those in our own families [and] all veterans who have served our great nation.”

Just as Heroes Vodka does, Soldier Valley Spirits makes donations to support veterans and first responders, explained D’Amico. 

The “I’ve Got Your Six” cocktail was finished off with simple syrup, “a drip of bitters” and garnishes of maraschino cherries and an orange peel. 

D’Amico predicted he would be serving “thousands” of the two special drinks during the evening’s events. 

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER

Campos-Duffy, Cain and Hegseth will be live at Wildhorse Saloon on Saturday, Dec. 31, for Fox’s All-American New Year.

The event will feature many familiar Fox News faces, as well as showcase a performance from multi-platinum country music star Brantley Gilbert.

To learn more, watch the video at the top of this article, or click here to access it. 

 

Read More 

 

[World] Venezuelan opposition votes to abolish parallel government

Former Venezuelan National Assembly president and opposition leader Juan Guaido speaks during a press conference in Caracas, on June 14, 2022Image source, FEDERICO PARRA
Image caption,

Juan Guaidó declared himself interim president on 23 January 2019

Venezuela’s opposition has voted to dissolve its parallel government and remove its leader, Juan Guaidó.

The move comes four years after Mr Guaidó declared himself president following the re-election of Nicolás Maduro in disputed polls.

He was recognised by many Western countries, including the US, but failed to oust the left-wing president.

The vote shows how most opposition politicians in Venezuela have lost faith in Mr Guaidó.

The National Assembly voted 72 to 29 to abolish his interim government.

Lawmakers also voted to appoint a commission to govern the country’s foreign assets, as they seek a united front ahead of elections scheduled for 2024.

Venezuela’s long-running political and humanitarian crisis has seen some seven million people flee the country since 2015.

Venezuela's President Nicolas Maduro addresses the media from the Miraflores Palace, in Caracas, Venezuela November 30, 2022.Image source, Reuters
Image caption,

Venezuela’s President Nicolas Maduro has grown increasingly authoritarian since his election in 2013

In November, Venezuela’s government and the opposition signed a preliminary agreement to find a way out of the country’s political crisis.

During talks in Mexico, the two issued a joint statement requesting that billions of dollars frozen abroad be released to help fund social projects.

It followed years of failed attempts to solve a political deadlock.

In response, the US said that it would allow the American oil company Chevron to resume some activity in Venezuela.

source

Russian missile attack on Ukraine kills one in ‘terror on New Year’s Eve’

US Top News and Analysis 

Rescuers work at a site of a building damaged during a Russian missile strike, amid Russia’s attack on Ukraine, in Kyiv, Ukraine on Dec. 31, 2022.
Gleb Garanich | Reuters

Russia fired more than 20 cruise missiles at targets in Ukraine on Saturday, killing at least one person in the capital Kyiv and injuring more than a dozen in what one official described as “terror on New Year’s Eve.”

Moscow’s second major missile attack in three days badly damaged a hotel south of Kyiv’s center and a residential building in another district. A Japanese journalist was among the wounded and taken to hospital, Mayor Vitali Klitschko said.

Russia has been attacking vital infrastructure in Ukraine since October with barrages of missiles and drones, causing sweeping power blackouts and other outages for millions of people as the cold weather bites.

“This time, Russia’s mass missile attack is deliberately targeting residential areas, not even our energy infrastructure,” Foreign Minister Dmytro Kuleba wrote on Twitter after the attack.

“War criminal Putin ‘celebrates’ New Year by killing people,” Kuleba said, calling for Russia to be deprived of its permanent seat on the United Nations Security Council.

Read more about Russia’s war on Ukraine:
On New Year’s, Putin slams West for hypocrisy and aggression
Despite war, some Ukrainian families reunite for New Year
U.S. aims to get IMF to reexamine loan fees on Ukraine’s debts

Reuters correspondents heard a series of loud explosions in Kyiv that came in two separate waves.

Army chief Valeriy Zaluzhnyi said air defenses shot down 12 incoming cruise missiles, including six around the Kyiv region, five in the Zhytomyrskiy region and one in the Khmeltnytskiy region.

The cruise missiles had been launched from Russian strategic bombers over the Caspian Sea hundreds of miles away and from land-based launchers, he said on Telegram.

Ukraine’s human rights ombudsman Dmytro Lubinets described the attack as “terror on New Year’s Eve.”

“The terrorist country is congratulating the Ukrainian people with missiles. But we are indestructible and unconquerable. There is no fear, but the fury is rising. We will definitely win,” Lubinets said.

Kyiv’s mayor said 30% of consumers were without electricity in the capital due to the introduction of emergency blackouts, but residents had central heating and running water.

Nationwide blasts

Other cities across Ukraine also came under fire. In the southern region of Mykolaiv, local governor Vitaliy Kim said on television that six people had been wounded.

In a separate post on Telegram, Kim said Russia had targeted civilians with the strikes, something Moscow has previously denied.

“According to today’s tendencies, the occupiers are striking not just critical (infrastructure) … in many cities (they are targeting) simply residential areas, hotels, garages, roads.”

In the western city of Khmelnytskyi, two people were wounded in a drone attack, Ukrainian presidential aide Kyrylo Tymoshenko said.

The official also reported a strike in the southern industrial city of Zaporizhzhia, which Tymoshenko said had damaged residential buildings.

Ukraine’s defense ministry responded on Telegram by saying: “With each new missile attack on civilian infrastructure, more and more Ukrainians are convinced of the need to fight until the complete collapse of Putin’s regime.”

Curfews ranging from 7 p.m. to midnight remained in place across Ukraine, making celebrations for the start of 2023 impossible in public spaces.

Several regional governors posted messages on social media warning residents not to break restrictions on New Year’s Eve, with some even warning that the police presence on city streets would be increased at night.

Read More 

I Tried Shaking Out My Body for a Month To Release Stress and Trauma—Here’s What Happened

Well+Good 

Most people will experience trauma, with The National Council for Mental Well-Being revealing that 70 percent of adults have experienced at least one traumatic event in their lives. While most will recover after short-lived symptoms like shock and distress, others will face longer-term effects such as PTSD. “When we complete the stress cycle, the stress hormones activated in our system eventually settle,” says Madeline Lucas, LCSW, a clinical content manager and therapist at Real. “However, after experiencing trauma, this re-regulating may not happen, which keeps us stuck in this supercharged fight-or-flight state—as if we’re still in danger.”

I was recently scrolling through TikTok and came across a viral video from Yulia Rose, a Tantric coach. The clip saw her shaking out her body while at the beach, while she explained how just five minutes of daily shaking could help heal stored trauma. So for the past month, I’ve taken it upon myself to do just that.

Can shaking really release stress and trauma?

I am someone with stored trauma. For as long as I can remember, I’ve struggled to process and express my emotions. (I’m also a Capricorn, if that helps paint a better picture.) I was quite intimidated before I started this experiment. Was it just another TikTok craze or was I actually going to feel a difference? According to Lucas and certified life coach Alyssa Herrmann, shaking out your body is no gimmick.

“Shaking your body to release stress and/or trauma is commonly referred to as somatic therapy,” explains Herrmann. “The saying of ‘shake it off’ actually holds so much power as it regulates your nervous system. [It] releases any built-up adrenaline, suppresses/oppresses emotions, and connects you to your body while decompressing your mind.”

Lucas describes our trauma and stress as something that clogs up our system. “This charged fight-or-flight energy gets locked up and keeps us stuck on high alert,” she says. “ Shaking out the body allows us to unclog some of that stored energy by completing the stress response and discharging that energy. Engaging our bodies physically through intentionally shaking, tapping, and stretching activates our parasympathetic nervous system and communicates that we are safe and the danger has passed.”

At first, I felt stupid

The first day I tried shaking out my body, I didn’t even know how to move. Five minutes felt like a lifetime. Was I meant to wiggle, jump, stretch, or do the robot? I had no idea. My ego and subconscious quickly got the better of me, and I felt ridiculous, which added to my stress.

Taking a step back to reevaluate, I put on some music and had a dance party, focusing on shaking. It was much more my speed. The more I thought about it, the more it made sense. When I dance, I feel so happy, relaxed, and energized as it regulates my nervous system. Shaking does just that.

“Stress and trauma up-regulate the body’s automatic nervous system, which causes an increase in adrenaline, cortisol, heart rate, and blood pressure,” says Herrmann. The life coach, who recently shared a video on how to do it, added, “Shaking out the body helps to bring you back to the present moment, which is where you can connect to your breath and body, and find safety in the now.”

As I knew I was testing this for a month, the idea of daily shaking quickly became something on my to-do list. It was scheduled in my calendar, and while I felt fine at the time, it still felt like a chore. But a few days in, I had a morning where my anxiety was peaking high. I had tried my usual anxiety-relief exercises, but nothing was working, so I tried moving up my 3 p.m. shaking appointment to that moment. It worked. Even though I was moving about like a cardio workout, my heart palpitations decreased, my body started to reset, and my anxiety slowly drifted away. I was shocked and immediately converted.

Long-term shaking

I have to be honest: I’m still not in a formed habit of effortlessly incorporating shaking into my day. I also found it difficult to intentionally bring up my traumas each day to shake them out. I’m still a work in progress, but I know it works, and I know how important it is to deal with those experiences and emotions. “Holding onto stress and trauma can result in psychological and biological changes in our body, which impacts how we engage with the world,” says Lucas. “There is also an impact found in the brain in how we consolidate memories, perceive stress in our environment, how our nervous system regulates itself, and more.”

The good news is that shaking can be done by everyone and there are no dangers in trying it out. Just ensure you feel safe and continue the grounding moment following the exercise, choosing an activity such as enjoying a cup of warm tea. “The essential part of any work with our nervous system is to be able to slow down and reground ourselves,” shares the Real therapist. “Just make sure you are somewhere comfortable and safe in your physical space and have enough time to take a few deep breaths after shaking it out.”

Read More