[World] Makiivka: Russia blames missile attack on troops’ phone use

BBC News world 

Image source, Getty Images

Image caption,

Mourners gather to lay flowers in memory of soldiers killed in Makiivka

Russia has said a new year missile attack that killed at least 89 Russian soldiers happened because troops were using their mobile phones.

Ukraine hit a college for conscripts in Makiivka, in the occupied Donetsk area, shortly after midnight on 1 January.

Soldiers’ use of banned phones allowed the enemy to locate its target, the Russian military has now said.

While the number of people killed is unverified, it is the largest death toll acknowledged by Russia in the war.

Ukraine claims the figure is far higher, saying 400 soldiers were killed in the attack and a further 300 wounded.

Russia said that at 00:01 local time on New Year’s Day, six rockets were fired from a US-made Himars rocket system at a vocational college, two of which were shot down.

The deputy commander of the regiment, Lt Col Bachurin, was among those killed, the military of defence said in a statement on Telegram in the early hours of Wednesday.

A commission is investigating the circumstances of the incident, the statement said.

But it is “already obvious” that the main cause of the attack was the presence and “mass use” of mobile phones by troops in range of Ukrainian weapons, despite this being banned, he added.

“This factor allowed the enemy to locate and determine the coordinates of the location of military personnel for a missile strike.”

Officials found guilty in the investigation will be brought to justice, the statement added, and steps are being taken to prevent similar events in future.

Russia also raised the number of Russian soldiers killed in the attack to 89 – up from 63 – although there is no way of verifying how many soldiers were killed. It is extremely rare for Moscow to confirm any battlefield casualties.

The vocational college was packed with conscripts at the time – men who were among the 300,000 called up in President Vladimir Putin’s partial mobilisation in September. Ammunition was also being stored close to the site, which was reduced to rubble.

Image source, Reuters

Image caption,

The building housing the conscripts was all but flattened in the Ukrainian attack

Some Russian commentators and politicians have accused the military of incompetence, saying the troops should never have been given such vulnerable accommodation.

Pavel Gubarev, a former leading official in Russia’s proxy authority in Donetsk, said the decision to house a large number of soldiers in one building was “criminal negligence”.

“If no-one is punished for this, then it will only get worse,” he warned.

The deputy speaker of Moscow’s local parliament, Andrei Medvedev, said it was predictable that the soldiers would be blamed rather than the commander who made the original decision to put so many of them in one place.

President Putin signed a decree on Tuesday for families of National Guard soldiers killed in service to be paid 5m roubles (£57,000; $69,000).

 

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Tom Brady shares message of support for Damar Hamlin, makes donation to his charity

Latest & Breaking News on Fox News 

Buccaneers quarterback Tom Brady is the latest NFL player to donate to Damar Hamlin’s toy drive.

Hamlin collapsed during the Bills’ Monday night game against the Bengals, and the Bills later confirmed Hamlin suffered a cardiac arrest during the first quarter of the game.

The latest update from the team said the 24-year-old remains sedated and is “listed in critical condition.”

CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM

Hamlin’s charity initially had a goal of $2,500 in donations. Prior to kickoff of Monday night’s game, the GoFundMe page donations had not surpassed $3,000. 

But, in the hours following Hamlin’s scary situation, millions of dollars poured in supporting the charity.

BENGALS’ OWNER RELEASES STATEMENT ON DAMAR HAMLIN, THANKFUL FOR ‘LOVE AND COMPASSION SHOWN BY ALL’

An Instagram video was recently posted about Hamlin’s third annual drive in his hometown of McKees Rocks, Pennsylvania.

Brady added to that total by giving $10,000 to Hamlin’s cause. He also shared a message of support for Hamlin Tuesday morning.

“We’re praying for Damar and his family this morning in Tampa. Moments like this put into perspective what it means to play this game we love. Thankful for our communities in Cincinnati and Buffalo for the overwhelming level of care and support I know they’ll continue to provide,” Brady wrote on Twitter.

Several other current and former players across the NFL donated at least $1,000, including Andy Dalton, Devin McCourty, George Kittle, Christian McCaffrey, Marcus Jones, Myles Bryant, Andrew Whitworth, Lawrence Guy, Brian Hoyer, Lloyd Cushenberry and Trey Lance, according to CBS Sports.

BENGALS’ TEE HIGGINS OFFERS SUPPORT TO DAMAR HAMLIN AFTER BILLS PLAYER’S TERRIFYING INCIDENT

Overall, around 170,000 people have made donations to the toy drive.

GoFundMe shared the information to Hamlin’s fundraiser after the game was postponed.

“As I embark on my journey to the NFL, I will never forget where I come from and I am committed to using my platform to positively impact the community that raised me,” Hamlin wrote on the GoFundMe Page. “I created The Chasing M’s Foundation as a vehicle that will allow me to deliver that impact, and the first program is the 2020 Community Toy Drive.”

Some fans left the stadium and went to the University of Cincinnati Medical Center, where Hamlin is being treated, and held a vigil.

Hamlin collapsed after tackling Bengals wide receiver Tee Higgins with less than six minutes remaining in the first quarter Monday. Medical personnel on the field administered CPR and used an AED to get his heart beating again.

The game was temporarily suspended before it was then postponed. The league announced Tuesday the “game will not be resumed this week.”

Hamlin is in his second year with the Bills after he was selected by the team in the sixth round of the 2021 NFL Draft. 

 

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Ford F-Series Hangs On To Title Of America’s Best Seller In 2022 For The 41st Consecutive Year

Carscoops 

Ford reported today that the F-Series has retained the title of America’s best-selling pickup truck for the 46th year in a row. That title did not, however, come with a sales record for the vehicle, as deliveries were down 12 percent in 2022.

The blue oval said on Tuesday that it sold a total of 640,000 trucks in 2022, which, in addition to making it the best-selling truck in America for the 46th year in a row, made it the best-selling vehicle in the country for the 41st consecutive year.

“The Ford truck team’s ability to anticipate customer needs, continuously innovate, and provide best-in-class levels of capability and performance has helped make F-Series the sales leader time and time again,” said Kumar Galhotra, president, Ford Blue. “We’re honored and humbled that our customers have helped us achieve this milestone for more than four decades.”

Read: Ford’s New Super Duty Is A Huge Hit, Averaging Over 10k Orders Per Day

Although Ford sold one F-Series truck every 49 seconds last year, it sold more vehicles in 2021. That year, the automaker reported sales of 726,004, about 86,000 more than it did in 2022. That figure, meanwhile, was already down by 7.8 percent as compared to 2020 when it sold 787,400 pickups. Before the pandemic, meanwhile, the brand was selling close to 900,000 F-Series trucks per year, reports CNBC.

Analysts report that a portion of the shortfall is down to tight supply lines. These have dogged Ford, which has struggled to keep production rolling at its plants through the pandemic, though it attempted to minimize those delays by partially building trucks as they awaited semiconductor chips.

Regardless, Ford writes that it sold so many F-Series trucks in 2022 that if they were lined up end-to-end, they would stretch for more than 2,400 miles (3,862 km), farther than the distance from Los Angeles to Detroit.

Ford is expected to report its total year-end sales figures later this week. While sales reporting from its competitors is likely to confirm that Ford has sold more trucks than either Chevrolet or GMC, taken together, the GM brands are likely to have been purchased more times than the F-Series in 2022.

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Texas man accused of killing wife, a former domestic violence prosecutor, on New Year’s Day

Latest & Breaking News on Fox News 

The husband of a former Texas domestic violence prosecutor has been charged with killing her on New Year’s Day. 

Jeffrey McLaughlin, 58, allegedly killed Venisa McLaughlin and faces a first-degree murder charge, Fox Dallas reported. 

Authorities have not disclosed details of the killing. 

“We are still actively investigating this call,” Hood County Sheriff Roger Deeds told Hood County News. 

TEXAS GRANDFATHER ACCUSED OF CAPITAL MURDER IN STABBING DEATH OF 8-YEAR-OLD GRANDSON

McLaughlin worked in the Hood County District Attorney’s Office from 2017 until April of last year, according to her LinkedIn page. Hood County Attorney Matt Mills told the newspaper that Venisa McLaughlin worked in his office as an assistant county attorney handling protective order cases and mental commitments, among other duties.

“She served our office for over five years, and she helped us through some trying times at the start of my first term,” Mills wrote on his Facebook page. “She also helped tremendously in my re-election campaign in 2020. Our prayers are with her two daughters and the rest of her family.”

He said she left his office in April “on friendly terms.”

“This is a really big loss for our office, even though she (no longer worked there),” he stated in a text message to the news outlet. 

In May, Venisa McLaughlin wrote on Facebook that her daughter had become a lawyer. 

“The apple doesn’t fall far from the tree. We now have two lawyers in the family!” she posted. “So, so proud of my girl!!”

Jeffrey McLaughlin is being held in the Hood County jail. No bond information was posted on the website, but Rogers told the news outlet his bail was set at $250,000 bond. 

 

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Elon Musk throws out Twitter’s political advertising ban in a quest for revenue to save his floundering social media company

Business Insider 

Twitter owner Elon Musk

Elon Musk is lifting Twitter’s ban on political ads.
This ban was first put in place by Twitter co-founder Jack Dorsey.
Twitter is struggling financially, Musk has said. Billions are spent on political ads each year. 

Political advertising is returning to Twitter after a three-year hiatus.

Twitter will be “expanding” the amount of political advertising allowed on the platform and “relaxing” current rules around all “cause-based” advertising, the site’s safety department said on Tuesday. Political ads in their entirety have been prohibited on Twitter since 2019.

“Moving forward, we will align our advertising policy with that of TV and other media outlets,” Twitter Safety wrote on its Twitter account. TV advertising falls under the oversight of the Federal Communications Commission, which does not fact check any form of advertising, political or otherwise.

Previous Twitter CEO and co-founder Jack Dorsey took a hard line to banning political ads, saying a “political message reach should be earned, not bought” and that the rise of political advertising online and the practice of microtargeting was creating “significant ramifications that today’s democratic infrastructure may not be prepared to handle.” These policies, which he put in place, are still available on its business website.

As a result of Dorsey’s policies, cause-based ads, like those promoting a specific action toward a predetermined outcome, have been limited on Twitter. Targeting an audience based on zip code, for instance, is currently not allowed, and groups that want to run cause-based ads need to commit to certain criteria. 

Since Elon Musk took over Twitter at the end of October, the company’s finances have deteriorated as brands and advertisers fled. Its business is based almost entirely on advertising, but under Musk’s chaotic reign, he let go 70% of Twitter’s staff, including most of the people responsible for monitoring the kind of user content ads appeared next to.

Musk has also continued to make controversial and political statements, leaving advertisers in no hurry to return. Now, the billionaire is looking for any way he can to cut costs and drive revenue. He’s compared the company to “a plane headed towards the ground.”

Political advertisers spend many billions of dollars a year. In 2022, digital advertising for all political campaigns in the U.S. exceeded $3 billion in the U.S., according to Insider Intelligence. More than $1.5 billion was spent in 2020, a presidential election year, mostly on digital ads and TV.

Are you a Twitter employee or someone else with insight to share? Contact Kali Hays at [email protected], on secure messaging app Signal at 949-280-0267, or through Twitter DM at @hayskali. Reach out using a non-work device.

Read the original article on Business Insider

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Apple AirTag leads Michigan police to stolen car, suspect opens fire on officer

Latest & Breaking News on Fox News 

An undercover Dearborn, Michigan police officer was shot at while working to recover a stolen car in Detroit on Monday.

The car’s owner reported it stolen and told them it had an Apple Airtag on it. Police followed the location to Detroit. 

GEORGIA BUREAU OF INVESTIGATIONS INVESTIGATES OFFICER-INVOLVED SHOOTING

When officers arrived on the scene, the stolen car was parked and two males were outside. According to Michigan State Police, one of the males fired a shot that hit the hood of the undercover officer’s car and then went through the hood of the officer’s sweatshirt and into the headrest of the back seat. Remarkably, the officer was not hurt. 

Officers executed search warrants at two homes in the area. They recovered four weapons and arrested two males in connection with the shooting. A third male was also arrested on outstanding warrants from another department. 

IDAHO MURDERS: BRYAN KOHBERGER SEEN ON BODY CAMERA FOOTAGE DURING TRAFFIC STOP IN INDIANA

“In this case, without provocation, the officer was fired upon numerous times. Mostly likely from a high-powered assault rifle. His vehicle was struck multiple times,” Dearborn Police Commander Tim McHale told Fox 2 Detroit. “In this case bullets came within inches of hitting him. So he’s very fortunate in this case.” 

The two shooting suspects were apprehended and are at the Detroit Detention Center, and police will be submitting their findings to the Wayne County Prosecutor’s Office.

 

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Defense & National Security — Jan. 6 committee drama stretches into new year

Just In | The Hill 

In the days before its work officially came to a close, the Jan. 6 committee released thousands of pages of witness interviews and evidence. But a portion of the House rules package proposed by Republicans singles out the panel’s work, seeking to block the records from being managed by the National Archives. 

We’ll share the details of that and what it means, plus what happened to the Army general who went viral after clashing with Fox News hosts. Also: Ukraine’s most recent warnings on Russian attacks.  

This is Defense & National Security, your guide to the latest developments at the Pentagon, on Capitol Hill and beyond. For The Hill, I’m Ellen MitchellSubscribe here.

GOP seeks to prevent Archives handling of J6 trove

The Jan. 6 committee is running into resistance after a portion of the House rules package proposed by Republicans singles out the panel’s work, seeking to block its records from being managed by the National Archives. 

The GOP rules package would require the Archives to turn over any of the committee’s work to the House Administration Committee by Jan. 17, sidestepping a requirement that would prohibit their release for at least 30 years. 

An unusual address: It is unusual for House rules to address one committee — a sign Republicans may wish to do more to rebut the work of the Jan. 6 panel after the GOP released its own report on security failures at the Capitol the day of the riot. 

The rules package will be weighed after a contentious vote to determine whether Rep. Kevin McCarthy (R-Calif.) will serve as House Speaker.

McCarthy as recently as November flagged GOP interest in the documents.

Dodging rules: “The official Congressional Records do not belong to you or any member, but to the American people, and they are owed all of the information you gathered — not merely the information that comports with your political agenda,” McCarthy wrote in a letter to Jan. 6 panel chair Rep. Bennie Thompson (D-Miss.). 

Existing House rules already name the House Administration Committee as the custodian of records, but preventing their handling by the Archives also dodges rules that allow for withholding documents for up to 50 years if they deal with a sensitive investigation. That portion of the GOP rules proposal was first reported by the Los Angeles Times

An earlier pledge: The Jan. 6 committee has pledged to make public the bulk of its work from its 18-month long investigation into the riot, but Thompson told reporters that some records would be withheld based on arrangements with those who requested their identity remain protected. 

Other information set to be transferred to the Archives includes video of the taped depositions, much of which was not released publicly during the panel’s hearings, as well as thousands of text messages from various figures obtained by subpoena. 

Read the rest here

Also from The Hill

Ex-Capitol Police chief warns agency still ‘not in a better place’ two years after Jan. 6 failures: book 

GENERAL WHO FACED OFF WITH FOX NEWS HOSTS RETIRES FROM ARMY

An Army general who went viral after clashing with Fox News hosts Tucker Carlson and Laura Ingraham in 2021 retired from the military branch on Sunday. 

Maj. Gen. Patrick Donahoe announced his retirement on Twitter shortly after the new year rang in, writing “Elvis has left the building.” 

Some background: Donahoe had been set to retire in July, but the Army halted his plans after it launched an investigation into his social media activity following his public spats with the Fox News hosts over female soldiers in the military and COVID-19 vaccines. 

Instead, he was reassigned as a special assistant to the commanding general of the U.S. Army Training and Doctrine Command, pending the Army’s review of his social media posts. 

Clapback: In March 2021, Donahoe was among a group of senior military leaders who criticized Carlson after the prime-time host complained about the U.S. military attracting more female soldiers into the service. 

Carlson said the Pentagon was becoming too “feminine” and making a “mockery of the U.S. military” as China was becoming more “masculine.” 

Donahoe, at the time a commander with the Army’s Maneuver of Excellence at Fort Benning, Ga., posted a video on Twitter of him conducting a female soldier enlistment ceremony as “a reminder that @TuckerCarlson couldnt be more wrong.” 

No punishments: Donahoe told Military.com in a story published Tuesday there was no disciplinary action taken against him after the Army’s review concluded. 

“I retired honorably and without any reprimand or admonishment,” he said. 

Read that story here

Russia planning ‘prolonged’ drone attack: Zelensky

Ukrainian President Volodymyr Zelensky stressed in his New Year address to Ukrainians that Russia is planning a “prolonged” attack with drones supplied by Iran. 

In an open letter published Monday, Zelensky said that since the start of 2023, the number of Iranian drones shot down over Ukraine numbers more than 80. 

A warned increase: “This number may increase in the near future. Because these weeks the nights can be quite restless. We have information that Russia is planning a prolonged attack with ‘Shaheds’. Its bet may be on exhaustion. On exhaustion of our people, our air defense, our energy sector,” he wrote. 

Some hope: Zelensky sought to provide hope and encouragement to Ukrainians and said that Moscow needs “mobilizing emotions” to demonstrate to the Russian people that everything is going “according to the plan.” 

“And our task is to give Ukraine every day successes, achievements, even small, yet victories over terrorists and terror. Each shot down drone, each shot down missile, each day with electricity for our people and minimal schedules of blackouts are exactly such victories,” he added. 

Recent strikes: Russia has also deployed a series of exploding drones around Kyiv during the New Year weekend, according to Kyiv Mayor Vitali Klitschko. 

Read that story here 

Also from The Hill

Kremlin says 63 soldiers killed in Ukrainian missile attack: reports

Russia deploys exploding drones around Kyiv

US mulls shipping Bradley Fighting Vehicles to boost Ukraine ground combat

ON TAP FOR TOMORROW

Homeland Security Secretary Alejandro Mayorkas will speak at a Washington Post Live virtual event on the fentanyl crisis, border security, and Title 42, at 2 p.m.

WHAT WE’RE READING

Blinken reiterates US position on two-state solution with new Israeli counterpart 

Four cyber concerns looming in the new year 

Man who tripped officer with bike rack on Jan. 6 pleads guilty to felony 

North Korea vows ‘exponential increase’ of nuke arsenal 

Officials say US forces killed almost 700 suspected ISIS members in 2022 

Putin seeks boost in military cooperation with China 

OPINIONS IN THE HILL

When will Biden get tough with China? And other foreign policy questions that will define 2023

There’s a way to end Putin for good

That’s it for today! Check out The Hill’s Defense and National Security pages for the latest coverage. See you tomorrow!

​Overnight Defense, Defense, National Security, Overnight National Security, Policy, Jan. 6 Capitol riot, Jan. 6 House committee, National Archives, Russia-Ukraine war Read More 

Disney World Gets Ready for Major Dining Changes

While most people planning a trip to Walt Disney’s (DIS) – Get Free Report Disney World may be looking forward to the park’s rides or the fun of staying at a Disney hotel most of all, there are certainly people who also look forward to all the special foods the parks offer (beyond Disney’s classic Dole Whip, that is).

If you haven’t visited a Disney park in a while, it’s worth knowing when you go in that there are more craft-inspired dishes than ever before, all with that special Disney touch. If you like to post photos of your food on social media, the resort will be heaven for you.


source

Health Care — The latest omicron subvariant to dominate the US

Just In | The Hill 

Imagine being invited to the Masters Tournament out of the blue. Well, Scott Stallings of Georgia, who is not the professional top-ranked player of the same name, found out this week when he was invited out to play this April.

Welcome to Monday’s Health Care roundup, where we’re following the chaos among House Republicans trying to vote for Speaker. But in health-specific news, we’re also watching the rise of a new COVID variant.

For The Hill, we’re Nathaniel Weixel and Joseph Choi. Subscribe here or in the box below.

Variant XBB.1.5 now 40 percent of US cases: CDC

Much of the U.S. is in the middle of a winter surge of COVID-19 infections, as cases are poised to eclipse the summer peak, driven by new variants, waning immunity and holiday gatherings.

Last week, the nation surpassed 100 million total cases since the start of the pandemic, according to data from the Centers for Disease Control and Prevention (CDC), though the actual totals are likely much higher because of people who never tested or those who tested positive at home and never reported the result. 

The omicron subvariant XBB.1.5 has rapidly spread to become the dominant COVID-19 mutation in the U.S. and is likely one of the reasons for the increase in cases. It accounts for at least 40 percent of new cases in the U.S. and about 75 percent of cases in the Northeast. 

It has pushed out the BQ.1 and the BQ.1.1 subvariants from their previous positions as the most detected coronavirus mutations, according to surveillance conducted by the CDC.

The XBB subvariant, from which XBB.1.5 descends, is a recombinant of two subvariants that descended from the BA.2 omicron subvariant. That means it carries genetic data from two versions of the coronavirus that originated from the BA.2 subvariant.

It comes as more than a third of Americans 65 and older — those at most risk for severe outcomes — have gotten the updated booster shot.

The omicron subvariants XBB and XBB.1 were first identified in India. Some scientists, including Scripps Research Institute professor of molecular medicine Eric Topol, have put forward the possibility that XBB.1.5 could have mutated in New York. 

While data on XBB.1.5 is currently limited, researchers believe it might be more able to evade our immunity than other omicron offshoots, even among those who had received the bivalent booster dose.

But, experts still say the vaccines will likely keep you out of the hospital and reduce the risk of long COVID.  

Read more here. 

Watchdog says Medicare lost millions in savings

A federal watchdog has found that Medicare lost out on millions of potential savings due to spotty oversight of the average sales price of medications, impacting how much Medicare Part B beneficiaries pay for coverage.

The Centers for Medicare & Medicaid Services (CMS) requires drug manufacturers to submit quarterly average sales price, or ASPs, for medications, which is determined by dividing the amount of sales dollars by the volume of medication sold. 

This information, along with additional drug data that must be submitted, affects where Medicare Part B payments are set. If this data in incomplete, then CMS uses the wholesale acquisition cost for the specific drug, which is the price set by the manufacturer for direct sales without rebates, discounts or other reductions in price. 

The Office of Inspector General (OIG) for the Department of Health and Human Services found in two reports released Tuesday that while CMS has an established procedure to oversee data on average sales price of medications, the agency lacks a process to review the manual analysis.

Invalid or missing ASP data resulted in CMS being unable to determine payment amounts for 8 percent of products between 2016 and 2020. 

“CMS did not accurately implement all price reductions, which are an important tool to lower prescription drug costs. Gaps in CMS’s oversight processes prevented the program and its enrollees from realizing millions in savings,” the OIG said. 

These incorrectly implemented reductions resulted in a loss of $2.8 million in savings, according to the OIG. The agency came to this conclusion after reviewing drug payment data from the first quarter of 2016 to the last quarter of 2020. 

Read more here. 

CHINA THREATENS RESPONSE TO TRAVELER TESTING REQUIREMENTS

Chinese officials have called out other countries for their COVID-19 testing requirements for travelers coming from China, threatening to impose countermeasures in response. 

Speaking at a daily briefing on Tuesday, Foreign Ministry spokesperson Mao Ning called the virus testing requirements imposed by other countries “excessive” and “unacceptable” and said they “lack scientific basis.” 

“We believe that the entry restrictions adopted by some countries targeting China lack scientific basis, and some excessive practices are even more unacceptable,” Mao said.

“We are firmly opposed to attempts to manipulate the COVID measures for political purposes and will take countermeasures based on the principle of reciprocity,” Mao added. 

Several countries including the U.S., Australia, Canada, the United Kingdom, India and Japan have announced strict COVID-19 measures toward passengers coming from China amid growing concerns of the lack of data on daily infections in the country and the spread of new variants.  

Read more here. 

GOOD HYDRATION TIED TO LOWER RISK OF CHRONIC DISEASE: STUDY

New research shows adults who stay well-hydrated appear to be healthier, enjoy a lower risk of developing chronic diseases and may live longer overall compared with their less-hydrated peers.  

That’s according to an NIH study published in eBioMedicine.  

Data from more than 11,000 participants collected over 25 years revealed higher serum sodium levels — which rise when fluid intake decreases — were associated with a 39 percent increased likelihood of developing chronic conditions like heart failure, stroke and dementia, compared with adults who had levels in the medium range. 

“The results suggest that proper hydration may slow down aging and prolong a disease-free life,” said study author Natalia Dmitrieva in a release. Dmitrieva is a researcher in the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung, and Blood Institute. 

Most individuals can safely improve fluid intake by drinking fluids or eating vegetables or fruits with high water content, researchers said. However, some patients with underlying health conditions may need to seek medical guidance as certain medications can lead to fluid loss. 

Read more here. 

Ways to make mental health a priority in new year

For many people, the start of a new year can signify a new beginning or a new commitment to improving their lives. But it also comes at a time of year when feelings of anxiety and depression are often amplified by winter cold and darkness, and when the excitement of the holidays is beginning to ebb. 

Beyond seasonal mood changes, recent years have also seen a decline in Americans’ mental health amid the coronavirus pandemic.

One poll released this month found that the share of Americans who consider their mental health to be “excellent” or “good” is at its lowest point ever. 

Psychiatrist Ravi Shah at Columbia University gives some advice on how to make mental health a priority as 2023 begins:

Review the past year — but don’t get too negative: As the end of the year approaches, Shah notes that people may find themselves reflecting on their lives over the past 12 months and whether they’re heading in the direction they want to be. 

“Thinking through that with a therapist can be super helpful and wonderful thing to do,” Shah adds. In fact, it is common for interest in therapy to increase in the first few months of the year. 

Put less pressure on New Year’s resolutions: Not being able to keep a resolution may lead to feelings of shame and guilt, which may not be helpful, says Shah. “Resolutions feel absolutist and rigid,” he says. “And I think they’re set up for all sorts of challenges.” 

Instead, he suggests setting goals. Goals can be broad, like aiming to eat healthier. Then specific objectives can be set within that goal, Shah says. For example, you can try to eat vegetarian meals three times a week. Later, you can assess how well you worked towards a goal by counting how many weeks you were able to achieve each objective.  

Read more here. 

WHAT WE’RE READING

Covid’s winter surge is poised to exceed summer peak (Stat

Want a clue on health care costs in advance? New tools take a crack at it (Kaiser Health News

More women are being detained as jail populations near pre-COVID levels (The 19th News

STATE BY STATE

Legal use of hallucinogenic mushrooms begins in Oregon (The New York Times

Mississippi health care faces ‘looming disaster,’ medical group warns lawmakers (Mississippi Free Press) 

In county jails, guards use pepper spray, stun guns to subdue people in mental crisis (NPR

That’s it for today, thanks for reading. Check out The Hill’s Health Care page for the latest news and coverage. See you tomorrow.

​Overnight Healthcare, Healthcare, Policy, COVID-19 testing, medicare, omicron, omicron subvariants Read More